One-Pan Egg Fried Rice

Featured in: Quick & Easy Meals

This flavorful stir-fried rice features fluffy grains, tender peas and carrots, and scrambled eggs, all cooked together in a single skillet for speed and simplicity. Sautéed onion and bell pepper add aroma, while garlic, ginger, and soy sauce deliver savory depth. Optional proteins like chicken, shrimp, or tofu make it versatile, and green onions finish with freshness. Perfect for busy nights, this classic Asian-inspired dish delivers a satisfying, balanced meal that comes together in just 25 minutes. For best results, use cold, day-old rice to achieve pleasing texture and prevent sticking.

Updated on Fri, 17 Oct 2025 18:51:46 GMT
Golden One-Pan Egg Fried Rice: Fragrant, fluffy rice studded with colorful veggies and savory egg. Save to Pinterest
Golden One-Pan Egg Fried Rice: Fragrant, fluffy rice studded with colorful veggies and savory egg. | krispyrecipes.com

One-Pan Egg Fried Rice is my go-to answer for weeknights when time is tight but cravings are real. All it takes is one big pan and just about any veggies you have, and you get a hot, extra-flavorful bowl in under half an hour. Perfect for using leftover rice, this dish always brings back memories of family movie nights when we wanted something fast, delicious, and a little bit special.

The first time I made this, everyone was hovering nearby because the kitchen smelled incredible. It became an instant favorite whenever we needed dinner in a hurry yet still wanted something homemade.

Ingredients

  • Cold cooked jasmine or long grain rice: Best because grains stay separate and you avoid soggy fried rice. Pick a quality rice that cooks fluffy
  • Large eggs: Make the rice tender and extra satisfying. I always use fresh local eggs for bright color
  • Frozen peas and carrots: An effortless way to get color and nutrients into your meal. Make sure they are fully thawed or briefly microwaved
  • Small onion: Adds a sweet flavorful foundation. Use one that feels heavy and has shiny skin
  • Green onions: Bring freshness and crunch. Go for firm stalks with vibrant tops
  • Red bell pepper: Optional but sweetens and brightens up the dish. Choose one that feels heavy for its size
  • Soy sauce: Adds deep savory flavor. Opt for low sodium if you want more control over salt
  • Sesame oil: Gives a nutty aroma and classic takeout taste. Use toasted for best impact
  • Vegetable oil: For cooking everything evenly. I like a neutral oil like canola or sunflower
  • Freshly grated ginger: Offers zing. Pick a piece that looks smooth and plump
  • Garlic cloves: Intensify the aroma and taste. Select bulbs that are firm with no sprouts
  • Black pepper: Gives subtle heat. Freshly cracked is best
  • Optional diced cooked chicken, shrimp, or tofu: Boosts the protein. Pick whichever your crowd likes
  • Optional extra soy sauce: Adjusting to your taste

Instructions

Heat the Pan:
Pour one tablespoon of vegetable oil into your largest nonstick skillet or wok. Set over medium-high heat until it shimmers. This prevents sticking and helps everything sauté evenly
Cook the Aromatics:
Add finely chopped onion and diced bell pepper if using. Sauté for three minutes, stirring occasionally, until onions are soft and slightly translucent. This forms the sweet savory base of your rice
Scramble the Eggs:
Push cooked vegetables to one side of the pan. Drizzle the other side with remaining tablespoon of oil. Pour in beaten eggs. Stir gently and continuously. Cook until just barely set, keeping them tender but not dry. Combine with vegetables so every bite has some egg
Boost Flavor with Aromatics:
Toss in minced garlic and grated ginger. Stir-fry everything for thirty seconds until mixture smells irresistible. Watch closely as garlic can burn fast
Add Rice and Break Up Clumps:
Crumble cold cooked rice into the pan. Use your spatula to break up any lumps. Stir-fry for two to three minutes, moving ingredients so grains heat through and get slightly crisp
Mix in Veggies and Seasoning:
Add thawed peas and carrots. Drizzle with soy sauce and sesame oil. Sprinkle in black pepper. Toss so seasoning coats every grain. Let everything cook for another two to three minutes
Finish with Garnishes and Protein:
Before serving, stir in sliced green onions and any extra protein like diced chicken, shrimp or tofu. Taste the rice. Adjust with extra soy sauce if desired. Serve hot with more green onions
Enjoy a tasty One-Pan Egg Fried Rice with soy sauce and fresh green onions. Save to Pinterest
Enjoy a tasty One-Pan Egg Fried Rice with soy sauce and fresh green onions. | krispyrecipes.com

Egg fried rice always reminds me of my dad quickly tossing together a pan when I got home late from after-school activities. We would eat it piping hot, elbow to elbow straight from the pan because nobody could wait for bowls.

Storage Tips

Store leftovers in a tightly sealed container in the fridge and they will taste just as good for up to three days. For a crispier texture, reheat in a skillet with a splash of oil instead of microwaving. Sometimes I eat leftovers cold straight from my lunchbox.

Ingredient Substitutions

If you are out of jasmine rice, use any leftover rice you have—even brown rice works. If you need to avoid soy, swap in coconut aminos for umami. No peas or carrots? Use broccoli, zucchini or corn. This recipe loves creativity.

Serving Suggestions

Brighten your bowl with lime or lots of chopped cilantro on top. Pair it with cucumber salad for crunch or miso soup for a true Asian-inspired spread. For guests, add a little bowl of chili crisp for extra zip.

Cultural or Historical Context

Egg fried rice has roots going back centuries in many parts of Asia as a humble way to use up leftover rice and bits from the fridge. Its versatility is why it is still a favorite everywhere. No two families make it quite the same.

Seasonal Adaptations

Swap in asparagus and snap peas for spring. Use zucchini and corn in summer. Try roasted squash or shredded Brussels sprouts in fall.

Success Stories

So many friends have come back to this recipe after trying it once and it never fails to impress. My younger cousin cooked it as her first home meal and still texts me for instructions whenever she needs comfort food.

Freezer Meal Conversion

To freeze, spread rice flat on a sheet pan to cool then place in a freezer bag. Remove as much air as you can and freeze up to a month. Thaw overnight in the fridge and reheat in a hot oiled skillet.

Quick and easy One-Pan Egg Fried Rice dinner: Day-old rice, fluffy eggs, vibrant vegetables. Save to Pinterest
Quick and easy One-Pan Egg Fried Rice dinner: Day-old rice, fluffy eggs, vibrant vegetables. | krispyrecipes.com

Whether you need dinner fast or something cozy, this fried rice delivers every time. Try it tonight and make some memories around a steaming pan.

Common Recipe Questions

Can I use freshly cooked rice?

Day-old rice is best for stir-frying because it's drier and less likely to stick. If using freshly cooked rice, let it cool and dry out slightly first.

What vegetables work best?

Frozen peas, carrots, onion, and bell pepper are classic. You can substitute with broccoli, corn, mushrooms, or your favorite stir-fry vegetables.

How do I make this gluten-free?

Swap regular soy sauce for gluten-free tamari or certified gluten-free soy sauce for a suitable alternative.

Which protein can I add?

Diced cooked chicken, shrimp, or tofu work well. Add them near the end of cooking to heat through without overcooking.

How do I prevent rice from sticking?

Use cold, day-old rice and a well-heated, lightly oiled nonstick skillet or wok. Break up clumps with a spatula while stir-frying.

Can I make it spicier?

Absolutely. Add a dash of sriracha, chili flakes, or sliced chili peppers with the vegetables for extra heat.

One-Pan Egg Fried Rice

Fluffy rice, vegetables, and eggs quickly stir-fried in one pan, perfect for speedy weeknight meals.

Prep Duration
10 minutes
Cooking Duration
15 minutes
Overall Time
25 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type Asian

Total Portions 4 Serving Size

Dietary Considerations Veggie-Friendly, No Dairy

What You’ll Need

Rice

01 3 cups cooked jasmine or long grain rice, preferably day-old

Eggs

01 3 large eggs

Vegetables

01 1 cup frozen peas and carrots, thawed
02 1 small onion, finely chopped
03 2 green onions, sliced
04 1 red bell pepper, diced (optional)

Seasonings & Sauces

01 3 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon sesame oil
03 2 tablespoons vegetable oil for cooking
04 1 teaspoon freshly grated ginger
05 2 garlic cloves, minced
06 1/4 teaspoon ground black pepper

Optional Additions

01 1/2 cup diced cooked chicken, shrimp, or tofu
02 Extra soy sauce to taste

How to Make It

Step 01

Sauté Aromatics: Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat.

Step 02

Cook Onions and Bell Pepper: Add chopped onion and bell pepper (if using), sauté for 2 to 3 minutes until slightly softened.

Step 03

Scramble Eggs: Push vegetables to one side of the pan. Add remaining 1 tablespoon oil to empty side, pour in beaten eggs. Scramble gently until just set, then combine with vegetables.

Step 04

Add Garlic and Ginger: Stir in minced garlic and grated ginger. Cook for 30 seconds or until fragrant.

Step 05

Incorporate Rice: Add rice to the pan, breaking up clumps with a spatula. Stir-fry for 2 to 3 minutes, mixing thoroughly.

Step 06

Finish with Seasonings: Add peas and carrots, soy sauce, sesame oil, and black pepper. Toss ingredients together and cook 2 to 3 minutes until heated through and evenly coated.

Step 07

Add Green Onions and Protein: Fold in sliced green onions and any optional cooked protein. Taste and adjust seasoning with extra soy sauce if required.

Step 08

Serve: Serve warm, garnished with additional green onions if desired.

Tools You’ll Need

  • Large nonstick skillet or wok
  • Spatula
  • Cutting board
  • Knife
  • Mixing bowl

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains eggs and soy from soy sauce.
  • For gluten-free preparation, select tamari or certified gluten-free soy sauce.
  • Review product labels to ensure absence of additional allergens.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 340
  • Total Fat: 10 grams
  • Total Carbohydrates: 52 grams
  • Protein Content: 10 grams