Save to Pinterest A comforting, nutritious weeknight dinner featuring sweet potatoes baked until tender and loaded with a vibrant mix of toppings for a hearty, hands-off meal.
I first made loaded baked sweet potatoes for a busy Tuesday night and was amazed at how little prep was needed for a meal that felt so satisfying and wholesome.
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Ingredients
- Sweet potatoes: 4 medium, scrubbed
- Black beans: 1 cup canned, drained and rinsed
- Cherry tomatoes: 1 cup, halved
- Avocado: 1, diced
- Green onions: 2, thinly sliced
- Fresh cilantro: 1/4 cup, chopped
- Cheddar cheese (optional): 1/2 cup shredded (use vegan cheese for dairy-free)
- Sour cream or Greek yogurt (optional): 1/4 cup (plant-based alternative if desired)
- Olive oil: 1 teaspoon
- Ground cumin: 1 teaspoon
- Smoked paprika: 1/2 teaspoon
- Chili powder: 1/4 teaspoon
- Salt and black pepper: To taste
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Instructions
- Prep sweet potatoes:
- Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
- Prepare sweet potatoes:
- Pierce each with fork. Rub with olive oil and sprinkle salt. Place on baking sheet.
- Bake:
- Bake 45 to 50 minutes, or until tender and easily pierced.
- Warm toppings:
- Combine black beans, cumin, smoked paprika, chili powder, salt and pepper in saucepan. Warm on low heat for 5 minutes, stirring.
- Assemble potatoes:
- Let cool slightly. Slice each open and fluff the flesh with fork.
- Top potatoes:
- Layer with black beans, cherry tomatoes, cheese, avocado, onions, cilantro, dollop of sour cream or yogurt.
- Serve:
- Serve hot, add more toppings if desired.
Save to Pinterest My kids love assembling their own potatoes, turning dinner into a personalized, hands-on experience we all look forward to.
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Required Tools
Baking sheet, parchment paper, small saucepan, fork, knife
Allergen Information
Contains dairy unless using vegan alternatives. Always check ingredient labels for safety.
Nutritional Information
Per serving: 375 calories, 11 g total fat, 60 g carbohydrates, 10 g protein
Save to Pinterest 
This loaded sweet potato recipe is sure to become a regular weeknight favorite in your home.
Common Recipe Questions
- → How long should sweet potatoes be baked?
Bake sweet potatoes for about 45-50 minutes at 400°F (200°C) until they are tender and can be easily pierced with a fork.
- → What toppings complement the baked sweet potatoes?
Black beans, cherry tomatoes, avocado, cheddar cheese, green onions, cilantro, and a dollop of sour cream or yogurt add vibrant flavor and texture.
- → Can this dish be made dairy-free?
Yes, by using vegan cheese and dairy-free sour cream or yogurt alternatives, the dish can easily accommodate dairy-free diets.
- → What spices enhance the flavor?
A blend of ground cumin, smoked paprika, chili powder, salt, and pepper creates a warm, smoky seasoning for the beans and potatoes.
- → Are there ways to add protein to the meal?
You can boost protein by adding grilled or shredded rotisserie chicken or increasing the portion of black beans.
