High-Protein Cinnamon Raisin Bagels (Print Version)

Soft, chewy bagels rich in protein, cinnamon, and raisins, finished with a creamy Greek yogurt glaze.

# What You’ll Need:

→ Bagel Dough

01 - 3½ cups bread flour
02 - ¾ cup vanilla or unflavored whey protein powder
03 - 2¼ teaspoons instant yeast
04 - 1¼ cups warm water
05 - 2 tablespoons honey or maple syrup
06 - 1 tablespoon ground cinnamon
07 - 1½ teaspoons salt
08 - ¾ cup raisins

→ Bagel Boil

09 - 2 quarts water
10 - 1 tablespoon honey or brown sugar

→ Greek Yogurt Glaze

11 - ½ cup Greek yogurt
12 - 2 tablespoons powdered sugar
13 - ½ teaspoon vanilla extract
14 - Pinch of ground cinnamon

# How to Make It:

01 - In a large mixing bowl, combine warm water, yeast, and honey. Let sit for 5 minutes until foamy.
02 - Stir in bread flour, protein powder, cinnamon, and salt. Mix until a shaggy dough forms.
03 - Add raisins and knead by hand or with a dough hook for 8–10 minutes until smooth and elastic. Add extra flour if sticky.
04 - Place dough in a lightly oiled bowl, cover, and let rise in a warm spot for 45 minutes until doubled in size.
05 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
06 - Punch down dough and divide into 8 equal pieces. Shape each into a ball, then poke a hole in the center and stretch to form a bagel shape.
07 - Bring 2 quarts of water and 1 tablespoon honey to a gentle boil in a large pot.
08 - Carefully boil bagels in batches for 45 seconds per side. Remove with a slotted spoon and place on the prepared baking sheet.
09 - Bake for 18–20 minutes until golden brown. Let cool completely.
10 - Whisk Greek yogurt, powdered sugar, vanilla extract, and cinnamon until smooth. Drizzle over cooled bagels just before serving.

# Additional Tips::

01 -
  • Thirteen grams of protein per bagel means you're actually full until lunch, not hunting for a snack two hours later.
  • The cinnamon and raisin combo tastes like a treat, but the ingredient list reads like a genuine breakfast, not a protein bar in disguise.
02 -
  • The boiling step is what separates a bagel from a bread roll—skip it and you'll have something tasty but fundamentally wrong, so don't let anyone convince you it's optional.
  • Cooling the bagels completely before glazing is essential; I learned this the hard way when warm glaze turned into sugary soup that pooled at the bottom of my serving plate.
03 -
  • Use a stand mixer with a dough hook if you have one—ten minutes of hand-kneading is genuine arm work, and a machine makes this so much easier without changing the result at all.
  • The difference between good and great bagels comes down to that boiling water temperature staying consistent, so use a thermometer on your water and keep gentle heat under the pot the whole time.
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