Garlic Parmesan Broccoli Salad

Featured in: Midday Momentum

This dish features bright green broccoli florets blanched to tender-crisp perfection, then tossed in a creamy blend of mayonnaise, Greek yogurt, Parmesan cheese, garlic, lemon, and Dijon mustard. Added crunch comes from toasted almonds or sunflower seeds, with a fresh garnish of parsley enhancing the flavors. Chilling before serving allows the dressing to meld beautifully, creating a refreshing and satisfying dish that pairs well with many main courses.

Updated on Sun, 11 Jan 2026 13:57:00 GMT
Vibrant Garlic Parmesan Broccoli Salad with cherry tomatoes and creamy dressing, perfect side dish. Save to Pinterest
Vibrant Garlic Parmesan Broccoli Salad with cherry tomatoes and creamy dressing, perfect side dish. | krispyrecipes.com

My neighbor brought this broccoli salad to a potluck on a sweltering July afternoon, and I watched it disappear faster than anything else on the table. What struck me wasn't just how refreshing it was, but how the broccoli stayed crisp and green instead of the mushy versions I'd made before. She laughed when I asked for the recipe, saying the secret was the ice bath and that creamy garlic dressing that tasted more like a fancy restaurant than something homemade. Since then, I've made it countless times, and it's become my go-to when I need something that looks impressive but takes barely twenty minutes.

I made this for a backyard dinner party last spring, and my friend who swears she hates vegetables actually asked for seconds. The moment I saw her reach for more, I knew this recipe had passed the ultimate test. It's become my secret weapon for proving that salads can genuinely be the star of the meal, not just something you eat before the real food arrives.

Ingredients

  • Fresh broccoli florets (500 g / 1 lb): Look for tight, deep-green crowns without any yellowing. I buy a whole head and cut it myself because the florets are fresher and more uniform, which means they blanch evenly.
  • Red onion (1 small, finely diced): The sharpness cuts through the richness of the dressing, but dice it fine so it doesn't overpower each bite.
  • Cherry tomatoes (100 g / 1 cup, halved, optional): They add a pop of color and sweetness, though I skip them sometimes and add crispy bacon bits instead for different moods.
  • Mayonnaise (100 g / ½ cup): Use a good quality brand here because you taste it directly. I've learned the hard way that cheap mayo makes the whole dressing taste flat.
  • Greek yogurt or sour cream (60 g / ¼ cup): This keeps the dressing creamy but lighter than mayo alone, and it adds a subtle tang that balances the richness.
  • Freshly grated Parmesan cheese (50 g / ½ cup): Grate it yourself right before making the dressing—pre-shredded cheese has anti-caking agents that make the texture grainy and dull.
  • Garlic cloves (2, minced): Raw garlic gives you that fresh, punchy flavor, but if you're nervous about the intensity, you can blanch the cloves for thirty seconds first.
  • Lemon juice (1 tablespoon): This brightens everything and prevents the dressing from feeling heavy or one-note.
  • Dijon mustard (1 teaspoon): A small amount adds depth and helps emulsify the dressing without you noticing it's there.
  • Salt and black pepper (½ teaspoon salt, ¼ teaspoon pepper): Season boldly here because the dressing needs enough salt to taste vibrant against the mild broccoli.
  • Toasted slivered almonds or sunflower seeds (50 g / ⅓ cup): Toast them yourself in a dry pan for two minutes—the difference between fresh toasted and store-bought is night and day in terms of flavor and crunch.
  • Extra grated Parmesan (30 g / ¼ cup) and fresh parsley: These are your finishing touches that make it look like you spent hours on it.

Instructions

Get the water ready:
Bring a large pot of salted water to a rolling boil—you want it aggressive and foamy, like the water is eager to cook.
Blanch the broccoli:
Drop in your florets and set a timer for one to two minutes, watching until they shift from dull to a bright, almost neon green. This is the exact moment you pull them out, not a second later, or you'll lose that snap.
Ice bath rescue:
Have a bowl of ice water ready before you start cooking. The moment the broccoli hits that cold water, it stops cooking instantly and locks in the color and texture. This single step is what changed everything for me.
Dry thoroughly:
Pat the broccoli completely dry with paper towels or a kitchen towel—any water clinging to it will dilute the dressing and make it watery instead of creamy and clingy.
Mix the dressing:
In a bowl, whisk mayonnaise, yogurt, Parmesan, minced garlic, lemon juice, mustard, salt, and pepper together until the texture is smooth and the garlic is evenly distributed. Taste it and adjust the seasoning—this is where the magic lives, so don't rush it.
Toss everything together:
Combine the broccoli, red onion, and tomatoes in a large bowl, then pour the dressing over everything and toss gently but thoroughly so every floret gets coated.
Add the final flourishes:
Sprinkle with toasted almonds, extra Parmesan, and chopped fresh parsley, tossing one more time so it's distributed evenly.
Let it rest:
Refrigerate for at least thirty minutes before serving so the flavors can get to know each other and the broccoli can absorb some of the dressing.
Freshly tossed Garlic Parmesan Broccoli Salad with toasted almonds, a flavorful and easy recipe. Save to Pinterest
Freshly tossed Garlic Parmesan Broccoli Salad with toasted almonds, a flavorful and easy recipe. | krispyrecipes.com

There's something about watching someone taste this salad for the first time that reminds me why I love cooking. The surprise on their face when they realize salad can be this satisfying and flavorful feels like a small victory every single time.

Why This Salad Works

The genius of this recipe is that it respects both sides of what makes a great salad: texture and flavor. The blanching technique gives you broccoli that's tender enough to eat easily but still has body and bite, not that sad, mushy vegetable you might dread. The dressing is the real star, though—it's creamy and rich enough to satisfy without being heavy, and the garlic and Parmesan give it a savory depth that makes you forget you're eating something healthy.

Making It Your Own

I love this recipe because it's a blank canvas waiting for your personality. Some weeks I add crispy bacon pieces and swap the tomatoes for dried cranberries, which makes it feel autumnal and more substantial. Other times I'll add sunflower seeds instead of almonds if someone at the table has a nut allergy, and honestly, I don't miss the almonds at all.

  • Try adding roasted chickpeas or white beans to make it more of a complete meal.
  • A handful of fresh herbs like basil or dill can change the entire mood depending on what you're serving it with.
  • If you want it lighter, use all Greek yogurt instead of mayonnaise and you'll still get a creamy, delicious result.

Serving and Storage

This salad tastes best served cold, and it holds up beautifully for up to three days in the refrigerator, making it perfect for meal prep or bringing to potlucks. The flavors actually deepen slightly as it sits, so don't hesitate to make it a day ahead. If you're taking it somewhere, keep the nuts and extra Parmesan separate and add them right before serving so they stay crispy and fresh-tasting.

A close-up of a delightful Garlic Parmesan Broccoli Salad inviting you to enjoy its crisp texture. Save to Pinterest
A close-up of a delightful Garlic Parmesan Broccoli Salad inviting you to enjoy its crisp texture. | krispyrecipes.com

This salad has quietly become one of those recipes I make over and over because it never fails and it always makes people happy. It's the kind of dish that proves simple ingredients treated with a little care can turn into something genuinely special.

Common Recipe Questions

How do you blanch broccoli properly?

Bring a large pot of salted water to a boil, add broccoli florets for 1-2 minutes until bright green and tender-crisp. Immediately transfer to ice water to halt cooking.

Can I substitute nuts in the topping?

Yes, sunflower seeds work well as a nut-free alternative and provide a similar crunchy texture.

What makes the dressing creamy?

The combination of mayonnaise, Greek yogurt, and grated Parmesan creates a rich and smooth dressing with tangy and savory notes.

Is it necessary to chill the salad?

Chilling for at least 30 minutes allows the flavors to meld and the dressing to evenly coat the broccoli and vegetables.

Can additional ingredients be added for flavor?

Optional extras like cooked bacon bits or dried cranberries can add smoky or sweet accents to the dish.

What utensils are essential for preparation?

You'll need a large pot for blanching, mixing bowls, a whisk, a colander, and sharp knife with cutting board to prep ingredients.

Garlic Parmesan Broccoli Salad

Fresh broccoli florets tossed in creamy garlic-Parmesan dressing with almonds and herbs.

Prep Duration
20 minutes
Cooking Duration
2 minutes
Overall Time
22 minutes
Created by Mia Harper

Recipe Type Midday Momentum

Skill Level Easy

Cuisine Type American

Total Portions 4 Serving Size

Dietary Considerations Veggie-Friendly, No Gluten

What You’ll Need

Vegetables

01 1 lb fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How to Make It

Step 01

Blanch Broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1 to 2 minutes until bright green and just tender.

Step 02

Cool Broccoli: Drain broccoli immediately and immerse in ice water to halt cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare Dressing: Whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 04

Combine Salad: In a large bowl, mix blanched broccoli, red onion, and cherry tomatoes if using. Pour dressing over and toss to coat evenly.

Step 05

Add Toppings and Garnish: Sprinkle toasted almonds or sunflower seeds and extra Parmesan over salad. Garnish with chopped parsley.

Step 06

Chill Before Serving: Refrigerate the salad for at least 30 minutes to enhance flavor before serving.

Tools You’ll Need

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains eggs (mayonnaise), milk (yogurt, Parmesan), and tree nuts (almonds, if used). Substitute sunflower seeds or omit nuts for allergies. Verify ingredient labels for allergens.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 260
  • Total Fat: 18 grams
  • Total Carbohydrates: 13 grams
  • Protein Content: 10 grams