DIY Kid-Friendly Lunch Tray (Print Version)

A customizable tray with meats, cheeses, crackers, and fruit for easy, balanced meals on the go.

# What You’ll Need:

→ Proteins

01 - 3.5 oz sliced turkey breast
02 - 3.5 oz sliced ham
03 - 3.5 oz sliced mild cheddar cheese
04 - 3.5 oz cubed mozzarella cheese

→ Carbohydrates

05 - 24 whole wheat crackers
06 - 2 mini pita breads, cut into wedges (optional)

→ Fruits & Vegetables

07 - 1 cup seedless grapes
08 - 1 cup baby carrots
09 - 1 cup cucumber slices

→ Treat (optional)

10 - 4 mini chocolate squares or 4 small cookies

# How to Make It:

01 - Place equal portions of turkey, ham, cheddar, and mozzarella into four compartmentalized containers or lunchboxes.
02 - Distribute 6 crackers and a few pita wedges (if using) into each tray.
03 - Evenly divide grapes, baby carrots, and cucumber slices among the four trays.
04 - Place one mini chocolate square or small cookie in each tray as a treat, if desired.
05 - Cover trays and refrigerate until ready to serve. Consume within 3 days for optimal freshness.

# Additional Tips::

01 -
  • Easy to assemble and ready in minutes
  • Customizable for picky eaters or dietary needs
02 -
  • Check labels for allergens, especially cheese, crackers, and treats
  • DIY trays are best eaten within 3 days for freshness
03 -
  • For variety, rotate cheeses and meats throughout the week
  • Pair trays with a small yogurt or 100% juice box for a more complete meal
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