Crispy Spinach Feta Wonton Cups

Featured in: Quick & Easy Meals

These crispy wonton cups combine Mediterranean flavors with Asian-inspired wrappers for a unique fusion appetizer. The creamy spinach-feta filling gets its richness from cream cheese and Greek yogurt, while fresh garlic and nutmeg add depth. Each cup bakes until golden and crisp, creating the perfect handheld bite for parties and gatherings.

Updated on Mon, 02 Feb 2026 13:34:00 GMT
Golden Crispy Spinach Feta Wonton Cups fresh from the oven, garnished with dill. Save to Pinterest
Golden Crispy Spinach Feta Wonton Cups fresh from the oven, garnished with dill. | krispyrecipes.com

The oven timer was beeping, and I was frantically trying to figure out why my wonton wrappers had puffed up like tiny parachutes instead of forming neat little cups. That first batch taught me that a gentle press and a light hand with the oil make all the difference. What started as a last-minute appetizer experiment turned into the most requested dish at every gathering I host. These crispy spinach feta wonton cups have this magical ability to disappear from the platter before I even finish setting out napkins. Now I always make a double batch and hide a few in the kitchen for myself.

I brought these to my neighbors potluck on a rainy Saturday, fully expecting them to be overshadowed by the usual lineup of dips and cheese boards. Instead, I watched a quiet crowd form around the platter, and someone actually asked if I had the recipe written down because their sister was getting married. That moment when food becomes a conversation starter never gets old. The combination of Mediterranean flavors tucked into an Asian wrapper felt like a tiny edible passport, and people loved the unexpected twist.

Ingredients

  • Wonton wrappers: These delicate square wrappers crisp up beautifully in the oven and create the perfect vessel, just make sure theyre fully thawed and separated gently to avoid tearing.
  • Olive oil: Brushing a thin layer on each wrapper is the secret to achieving that golden, crispy edge without any sogginess.
  • Fresh spinach: I prefer fresh because it has a brighter flavor, but if youre using frozen, squeeze out every last drop of water or your filling will turn watery.
  • Feta cheese: The salty, tangy backbone of this filling, and I always crumble it myself rather than buying pre-crumbled for better texture and flavor.
  • Cream cheese: This adds silky richness and helps bind everything together so the filling stays put instead of crumbling apart.
  • Greek yogurt: It brings a subtle tang and lightness that keeps the filling from feeling too heavy, plus it adds a little extra protein.
  • Garlic: Just two cloves, quickly sauteed until fragrant, infuse the spinach with warmth without overpowering the delicate feta.
  • Egg: Acts as the glue that holds the filling together during baking, giving it a slight custard-like set.
  • Nutmeg: A small pinch adds an unexpected warmth that makes people wonder what that lovely background note is.
  • Fresh dill or parsley: A sprinkle on top adds a pop of color and a fresh herbal note that balances the richness beautifully.

Instructions

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Prep Your Wonton Cups:
Preheat your oven to 180 degrees Celsius and lightly grease each cavity of a 24 cup mini muffin tin. Brush each wonton wrapper with a whisper of olive oil, then gently press it into the tin, letting the edges pleat naturally like little fabric flowers.
Par Bake the Shells:
Slide the tin into the oven for 5 to 7 minutes until the wrappers turn a pale golden color and feel firm to the touch. This step prevents sogginess later and gives you that satisfying crunch.
Cook the Spinach:
Heat a tablespoon of olive oil in a skillet over medium heat, toss in the minced garlic, and let it sizzle for about 30 seconds until fragrant. Add your chopped spinach and stir until its wilted and any liquid has cooked off, about 2 minutes.
Make the Filling:
In a mixing bowl, combine the cooled spinach, crumbled feta, softened cream cheese, Greek yogurt, egg, black pepper, nutmeg, and a pinch of salt. Stir everything together until its creamy and well blended, with little pockets of feta throughout.
Fill and Bake:
Spoon about a tablespoon of the spinach mixture into each par baked wonton cup, filling them generously but not overflowing. Bake for 8 to 10 minutes until the filling is set and the edges of the cups are deeply golden and crisp.
Garnish and Serve:
Let the cups cool in the tin for a few minutes so they firm up and release easily. Sprinkle with fresh dill or parsley and serve them warm or at room temperature.
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Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
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These bite-sized appetizers feature golden, crunchy edges and a creamy, warm spinach and feta filling. Save to Pinterest
These bite-sized appetizers feature golden, crunchy edges and a creamy, warm spinach and feta filling. | krispyrecipes.com

One evening, I made these for a small dinner party where half the guests were vegetarian and the other half were die hard meat eaters. Watching everyone reach for seconds without even realizing there was no meat involved felt like a quiet victory. My friend James, who usually skips anything green, ate five and asked if I could teach his wife how to make them. Food has this way of dissolving preferences and bringing people together over something as simple as a crispy little cup.

Making Them Ahead

You can assemble these cups completely, cover them with plastic wrap, and refrigerate for up to 6 hours before baking. When youre ready, just add an extra minute or two to the baking time since theyll be cold from the fridge. I often prep them in the morning, leave them chilling, and then bake them right before guests arrive so the kitchen smells amazing and theyre served piping hot. If you need to reheat leftovers, a quick 5 minute stint in a 180 degree oven will bring back most of the crispness without drying out the filling.

Flavor Variations

Once you master the basic formula, this recipe becomes a playground for experimentation. Ive swapped feta for goat cheese and added sun dried tomatoes for a tangier, sweeter version that tastes like summer. A pinch of chili flakes or a few dashes of hot sauce stirred into the filling gives them a gentle kick that pairs beautifully with a cold beer. For a richer take, try stirring in some sauteed mushrooms or caramelized onions alongside the spinach, which adds an earthy depth that feels almost luxurious.

Serving Suggestions

These little cups shine brightest as part of a relaxed appetizer spread where guests can graze and mingle. I love setting them out alongside a platter of crudites, some marinated olives, and a bowl of hummus for a mix of textures and flavors. They also make a fantastic light lunch when paired with a simple green salad dressed in lemon vinaigrette.

  • Serve with a chilled glass of Sauvignon Blanc or a crisp sparkling wine to cut through the richness.
  • Offer a small dish of lemon wedges on the side for guests who want an extra burst of brightness.
  • Arrange them on a wooden board with fresh herbs scattered around for a rustic, inviting presentation.
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Perfect for a party platter or a quick savory snack. Save to Pinterest
Perfect for a party platter or a quick savory snack. | krispyrecipes.com

Theres something deeply satisfying about pulling a tray of these golden cups from the oven and hearing that first crunch when someone bites in. Whether theyre the star of your appetizer table or a quick weeknight treat, they always feel like a little celebration.

Common Recipe Questions

Can I make these wonton cups ahead of time?

Yes, you can prepare the wonton cups and filling separately up to a day in advance. Store the baked cups in an airtight container and the filling in the refrigerator. Assemble and bake for 8-10 minutes before serving.

What can I use instead of wonton wrappers?

Phyllo dough sheets cut into squares work well as a substitute. You can also use mini tart shells or puff pastry cut into circles, though baking times may vary slightly.

How do I prevent the wonton cups from getting soggy?

Pre-bake the empty wonton cups for 5-7 minutes until lightly golden before adding the filling. Also ensure your spinach mixture is well-drained to remove excess moisture before combining with cheeses.

Can I freeze these appetizers?

Freeze the filled, unbaked cups on a baking sheet until firm, then transfer to a freezer bag. Bake from frozen at 180°C for 12-15 minutes. Already baked cups can be frozen and reheated for 5 minutes at 180°C.

What other fillings work well in wonton cups?

Try combinations like goat cheese with caramelized onions, buffalo chicken with blue cheese, or sun-dried tomato with mozzarella. The crispy cup pairs well with both hot and cold fillings.

How do I store leftovers?

Store cooled wonton cups in an airtight container in the refrigerator for up to 3 days. Reheat in a 180°C oven for 3-5 minutes to restore crispness. Avoid microwaving as they may become soft.

Crispy Spinach Feta Wonton Cups

Creamy spinach-feta filling in crispy golden wonton cups. Easy, elegant appetizer for entertaining.

Prep Duration
20 minutes
Cooking Duration
15 minutes
Overall Time
35 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type Fusion Asian-Mediterranean

Total Portions 24 Serving Size

Dietary Considerations Veggie-Friendly

What You’ll Need

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil for brushing

Spinach-Feta Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 7 ounces fresh spinach, chopped or 5 ounces frozen spinach thawed and drained
04 4 ounces feta cheese, crumbled
05 2 ounces cream cheese, softened
06 2 tablespoons plain Greek yogurt
07 1 large egg
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon nutmeg
10 1/4 teaspoon salt

Garnish

01 2 tablespoons fresh dill or parsley, chopped

How to Make It

Step 01

Prepare Baking Pan: Preheat oven to 350°F. Lightly grease a 24-cup mini muffin tin.

Step 02

Form Wonton Cups: Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit the cup shape.

Step 03

Bake Wonton Shells: Bake wonton cups for 5 to 7 minutes until lightly golden. Remove from oven and set aside to cool.

Step 04

Cook Spinach Mixture: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds. Add spinach and cook until wilted, approximately 2 minutes. Remove excess moisture and allow to cool slightly.

Step 05

Prepare Filling: In a mixing bowl, combine cooled spinach, crumbled feta cheese, cream cheese, Greek yogurt, egg, black pepper, nutmeg, and salt. Mix until well combined.

Step 06

Fill Wonton Cups: Spoon approximately 1 tablespoon of spinach-feta mixture into each pre-baked wonton cup.

Step 07

Finish Baking: Bake for 8 to 10 minutes until the filling is set and the edges of the wonton cups are crisp and golden brown.

Step 08

Garnish and Serve: Allow to cool slightly before garnishing with fresh dill or parsley. Serve warm or at room temperature.

Tools You’ll Need

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet
  • Spoon

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains wheat from wonton wrappers
  • Contains milk products including feta cheese, cream cheese, and yogurt
  • Contains egg

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 65
  • Total Fat: 3.5 grams
  • Total Carbohydrates: 5 grams
  • Protein Content: 2.5 grams