Big Mac Burger Bowl

Featured in: Quick & Easy Meals

Transform your favorite fast-food burger into a nutritious bowl packed with seasoned ground beef, crisp romaine lettuce, fresh tomatoes, pickles, and melted cheddar cheese. Top it all off with a homemade special sauce that captures those signature flavors you crave. This gluten-free bowl comes together in just 25 minutes and serves four people perfectly.

Updated on Tue, 20 Jan 2026 08:08:00 GMT
A close-up of Easy Big Mac in a Bowl showing seasoned ground beef, cheddar, and fresh veggies on crisp romaine. Save to Pinterest
A close-up of Easy Big Mac in a Bowl showing seasoned ground beef, cheddar, and fresh veggies on crisp romaine. | krispyrecipes.com

My neighbor walked into my kitchen one Tuesday afternoon and asked why it smelled like a fast food joint. I was browning beef with smoked paprika, and the sizzle had that unmistakable char-grilled aroma. I told her I was making a Big Mac without the bun, and she laughed until she tasted it. Now she texts me every few weeks asking if it's Big Mac Bowl night because she knows I always make extra.

I made this for a potluck once, thinking people might find it weird. Instead, three different friends asked for the recipe before we even finished eating. One of them, a devoted burger purist, admitted it scratched the itch better than the real thing because she could actually taste the pickles and onions instead of them sliding out onto her lap. That night, I realized sometimes deconstructing something familiar makes it better.

Ingredients

  • Lean ground beef: The leaner the beef, the less you have to drain, but don't go too lean or it dries out. I learned that 90/10 is the sweet spot for flavor and convenience.
  • Smoked paprika: This is optional but it adds a subtle charred note that mimics the griddle, and I never skip it anymore.
  • Romaine lettuce: Holds up better than iceberg and has more flavor. I tried butter lettuce once and it turned into mush under the warm beef.
  • Cherry tomatoes: Halving them releases just enough juice to dress the greens without making the bowl soggy.
  • Red onion: Slice it thin or it overpowers everything. I learned this after my husband picked out every piece the first time I made it.
  • Dill pickles: The diced pickles mix into every bite, unlike those sad whole pickles that fall off burgers.
  • Shredded cheddar cheese: It melts slightly when it hits the hot beef, which is exactly what you want.
  • Mayonnaise: The base of the sauce. Use full fat or it tastes hollow and disappointing.
  • Ketchup, mustard, and pickle relish: These three together do all the heavy lifting for that signature tangy sweetness.
  • White vinegar: Just a teaspoon sharpens everything and keeps the sauce from tasting flat.
  • Onion powder, garlic powder, and paprika: They add depth without chunks, which keeps the sauce silky and smooth.

Instructions

Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Brown the beef:
Heat your skillet until a drop of water sizzles on contact, then add the beef with salt, pepper, and paprika. Break it up with a wooden spoon and let it brown without stirring too much so you get some crispy edges.
Prep the vegetables:
While the beef cooks, chop the lettuce into bite sized pieces, halve the tomatoes, slice the onion as thin as you can, and dice the pickles. Everything should be ready to go when the beef is done.
Mix the special sauce:
Whisk all the sauce ingredients in a small bowl until smooth and slightly thickened. Taste it and adjust if you want more tang or sweetness.
Assemble the bowls:
Divide the lettuce among four bowls, then layer on the hot beef, tomatoes, onions, pickles, and shredded cheese. The warmth from the beef will start melting the cheese just enough.
Finish and serve:
Drizzle the special sauce generously over each bowl and serve right away. The contrast between the warm beef and cool crisp vegetables is the whole point.
Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Easy Big Mac in a Bowl served in a rustic white bowl with a drizzle of homemade special sauce and pickles. Save to Pinterest
Easy Big Mac in a Bowl served in a rustic white bowl with a drizzle of homemade special sauce and pickles. | krispyrecipes.com

My daughter once announced at dinner that this was better than the real Big Mac because she could see everything she was eating. It was such a simple observation, but it stuck with me. She was right. There's something satisfying about a meal that doesn't hide itself under a bun, where every ingredient gets its moment. That night, she ate two bowls and asked if we could stop pretending we'd ever go back.

Making It Your Own

The beauty of this bowl is how forgiving it is. I've added diced avocado when I had one sitting on the counter, and it made the whole thing creamier and more filling. My brother swears by adding gluten-free croutons for crunch, which I resisted until I tried it and realized he was right. You can also swap the cheddar for American cheese if you want that plastic-y nostalgic melt, though I prefer the sharpness of real cheddar. Once I forgot the pickles and used extra relish in the sauce, and honestly, no one even noticed.

Storing and Reheating

This bowl is best eaten fresh, but I've packed it for lunch the next day with decent results. Keep the beef and sauce separate from the lettuce and vegetables, then assemble right before eating so nothing gets wilted or soggy. The beef reheats well in the microwave for about a minute, and the sauce can sit in the fridge for up to four days. I've even used leftover sauce on sandwiches and as a dip for fries, and it never disappoints.

When to Serve This

I make this on weeknights when I need something fast that still feels indulgent. It's also great for casual dinners when friends come over because you can set out all the toppings and let people build their own bowls. My husband loves it after a long day because it's hearty without being heavy, and he doesn't fall asleep on the couch an hour later. It's also become my go-to when I'm craving comfort food but don't want to derail my week.

  • Double the sauce and keep extra in a jar for salads, wraps, or grilled chicken throughout the week.
  • If you're feeding kids, set up a topping bar so they can control what goes in their bowl and feel like they're making their own dinner.
  • Leftovers can be turned into a wrap the next day using a large lettuce leaf or a low carb tortilla.
Product image
Pressure cook meals, make rice, steam vegetables, and prepare soups faster for easy everyday cooking.
Check price on Amazon
Gluten-free Easy Big Mac in a Bowl topped with tomatoes, red onion, and sesame seeds, ready for a quick dinner. Save to Pinterest
Gluten-free Easy Big Mac in a Bowl topped with tomatoes, red onion, and sesame seeds, ready for a quick dinner. | krispyrecipes.com

This bowl has become one of those recipes I don't even think about anymore. I just make it, and it works every time. I hope it does the same for you.

Common Recipe Questions

Can I make this gluten-free?

Yes, this bowl is naturally gluten-free. Just verify that your condiments and cheese are certified gluten-free, as some brands may contain hidden gluten.

How can I customize the special sauce?

Mix mayo, ketchup, mustard, dill pickle relish, vinegar, and spices to taste. Adjust the proportions based on your flavor preferences or dietary needs.

What are good additions to boost nutrition?

Add avocado slices for healthy fats, crispy bacon for extra flavor, or leafy greens like spinach for more nutrients. Toasted sesame seeds add a delightful crunch.

Can I prepare this ahead of time?

Cook the beef and prepare vegetables in advance. Store them separately in the refrigerator. Assemble the bowls fresh before serving to keep lettuce crisp and toppings at their best.

Is this suitable for low-carb diets?

Absolutely. With only 7g carbs per serving, this bowl fits perfectly into low-carb and keto meal plans while delivering 29g of protein.

How do I store leftovers?

Keep cooked beef and vegetables in separate containers for up to 3 days. Store the sauce separately to prevent sogginess when reheating.

Big Mac Burger Bowl

A healthier, gluten-free deconstructed burger bowl with all the iconic Big Mac flavors and special sauce.

Prep Duration
15 minutes
Cooking Duration
10 minutes
Overall Time
25 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type American

Total Portions 4 Serving Size

Dietary Considerations No Gluten, Low-Carbohydrate

What You’ll Need

Beef

01 1.1 lb lean ground beef
02 1/2 teaspoon salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon smoked paprika, optional

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tablespoon ketchup
03 1 tablespoon yellow mustard
04 1 tablespoon dill pickle relish
05 1 teaspoon white vinegar
06 1/2 teaspoon onion powder
07 1/2 teaspoon garlic powder
08 1/2 teaspoon paprika

How to Make It

Step 01

Brown the ground beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook while breaking up the beef until browned and cooked through, approximately 6 to 8 minutes. Drain excess fat if necessary.

Step 02

Prepare the vegetables: While the beef cooks, chop the lettuce, halve the tomatoes, slice the onion thinly, and dice the pickles.

Step 03

Make the special sauce: In a small bowl, whisk together mayonnaise, ketchup, mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth and well combined.

Step 04

Assemble the bowls: Divide the chopped lettuce evenly among 4 bowls. Top each with ground beef, tomatoes, onions, pickles, and shredded cheddar cheese.

Step 05

Finish and serve: Drizzle each bowl generously with the special sauce and serve immediately.

Tools You’ll Need

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains eggs from mayonnaise
  • Contains dairy products including cheese
  • May contain mustard

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 430
  • Total Fat: 31 grams
  • Total Carbohydrates: 7 grams
  • Protein Content: 29 grams