Zucchini Noodle Stir-Fry (Print Version)

Spiralized zucchini with crisp vegetables in a savory Asian-inspired sauce, ready in just 20 minutes for a quick low-carb meal.

# What You’ll Need:

→ Noodles & Vegetables

01 - 2 medium zucchinis, spiralized
02 - 1 red bell pepper, thinly sliced
03 - 1 cup snap peas or snow peas
04 - 1 carrot, julienned
05 - 2 green onions, chopped
06 - 2 cloves garlic, minced
07 - 1 tbsp fresh ginger, grated
08 - 1 tbsp sesame oil

→ Sauce

09 - 3 tbsp tamari or soy sauce (use tamari for gluten-free)
10 - 1 tbsp rice vinegar
11 - 1 tbsp maple syrup or agave
12 - 1 tsp toasted sesame oil
13 - 1/4 tsp red pepper flakes (optional)

→ Garnish

14 - Toasted sesame seeds
15 - Fresh cilantro or basil leaves (optional)
16 - Lime wedges

# How to Make It:

01 - In a small bowl, whisk together all sauce ingredients and set aside.
02 - Heat sesame oil in a large skillet or wok over medium-high heat.
03 - Add garlic and ginger; sauté for 30 seconds until fragrant.
04 - Add bell pepper, carrot, and snap peas. Stir-fry for 2–3 minutes until just tender.
05 - Add spiralized zucchini noodles and green onions. Cook for 2–3 minutes, tossing gently.
06 - Pour in the sauce and stir-fry everything together for another 1–2 minutes until heated through but zucchini noodles remain firm.
07 - Remove from heat and garnish with sesame seeds, herbs, and lime juice if desired. Serve immediately.

# Additional Tips::

01 -
  • Ready in just 20 minutes from start to finish
  • Packed with colorful vegetables and nutrients
  • Perfect low carb alternative to traditional noodle dishes
  • Customizable with your favorite protein additions
02 -
  • High in vitamins A and C from the colorful vegetables
  • Contains less than half the calories of traditional noodle stir fries
  • Ready in just 20 minutes from prep to table
  • Perfect meal prep option for busy weeknights
03 -
  • Always start with a very hot pan before adding ingredients to achieve that restaurant quality sear and prevent soggy vegetables
  • Keep ingredients moving constantly while cooking for even heating and to prevent burning
  • Add a tablespoon of cornstarch to your sauce if you prefer a thicker coating consistency that clings to the noodles

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