High Protein Snack Prep Boxes (Print Version)

Greek yogurt, fresh fruit and nuts assembled into portable high-protein snack boxes—ready in 10 minutes, refrigerate up to 3 days.

# What You’ll Need:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or higher for more protein)

→ Fruits

02 - 1 cup strawberries, hulled and sliced
03 - 1 cup blueberries
04 - 1 cup kiwi, peeled and chopped

→ Nuts & Seeds

05 - ½ cup almonds, roughly chopped
06 - ½ cup walnuts, roughly chopped
07 - 2 tbsp chia seeds (optional)

→ Sweetener (optional)

08 - 2 tbsp honey or maple syrup

# How to Make It:

01 - Divide the Greek yogurt evenly among 4 airtight snack containers (about ½ cup per box).
02 - Top each yogurt portion with equal amounts of strawberries, blueberries, and kiwi.
03 - Sprinkle each box with a mix of almonds, walnuts, and chia seeds.
04 - Drizzle with honey or maple syrup if desired.
05 - Seal containers and refrigerate until ready to eat (consume within 3 days for best freshness).

# Additional Tips::

01 -
  • Having these ready-made snack boxes in the fridge means I never fall prey to the vending machine.
  • The mix of textures and flavors never gets boring, and you can tweak endless combinations depending on your mood or what's in season.
02 -
  • If you add honey too early, it can make the nuts and seeds a bit soggy after a day.
  • Keeping the nuts in a separate little bag or container preserves their crunch right up until you sprinkle them on.
03 -
  • Layering nuts above the fruit and yogurt keeps them crisp until the last bite.
  • Switch up the fruit with what's best at the market each week—it keeps things exciting and seasonal.
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