# What You’ll Need:
→ Protein
01 - 1 lb lean ground beef, 90% lean or higher
→ Grains
02 - 2 cups cooked white or brown rice (from about 1 cup uncooked rice)
→ Vegetables
03 - 1 cup broccoli florets, chopped
04 - 1 red bell pepper, diced
05 - 1 medium carrot, julienned or thinly sliced
06 - 2 green onions, thinly sliced
07 - 2 garlic cloves, minced
→ Sauce & Seasoning
08 - 2 tbsp low-sodium soy sauce
09 - 1 tbsp oyster sauce (optional)
10 - 1 tbsp sesame oil
11 - 1 tsp fresh ginger, grated (or 1/2 tsp ground ginger)
12 - 1/2 tsp ground black pepper
13 - 1/2 tsp red pepper flakes (optional)
→ Garnish
14 - 1 tbsp toasted sesame seeds (optional)
# How to Make It:
01 - Cook rice according to package instructions so you have 2 cups cooked; keep warm.
02 - Place a large skillet or wok over medium-high heat and add the sesame oil.
03 - Add the ground beef, break it up with a spatula, and cook until no longer pink and browned, about 5–6 minutes; drain excess fat if necessary.
04 - Stir in the minced garlic and grated ginger and sauté for about 1 minute until fragrant.
05 - Add the broccoli, diced bell pepper and julienned carrot; stir-fry for 3–4 minutes until vegetables are crisp-tender.
06 - Pour in the soy sauce and oyster sauce (if using), then add black pepper and red pepper flakes; toss to coat and cook 1–2 minutes to meld flavors.
07 - Divide the cooked rice among four bowls and top with the beef and vegetable mixture.
08 - Finish with sliced green onions and toasted sesame seeds, then serve immediately.
