Quick, fluffy high-protein pancakes with oat flour and whey — 30 g protein, 290 calories, ready in 20 minutes.
# What You’ll Need:
→ Dry Ingredients
01 - 30 g oat flour
02 - 30 g vanilla or unflavored whey protein powder
03 - 1/2 tsp baking powder
04 - Pinch of salt
→ Wet Ingredients
05 - 1 large egg
06 - 80 ml skim milk (or unsweetened almond milk)
07 - 1/2 tsp vanilla extract (optional)
08 - Low-calorie sweetener, to taste (optional)
→ For Cooking
09 - Nonstick spray or 1/4 tsp coconut oil
# How to Make It:
01 - In a bowl, whisk together oat flour, protein powder, baking powder, and salt.
02 - In a separate bowl, beat the egg. Stir in milk and vanilla extract (if using).
03 - Add wet ingredients to dry ingredients and mix until just combined. If too thick, add a splash more milk for a pourable batter.
04 - Heat a nonstick skillet over medium heat and lightly coat with nonstick spray or coconut oil.
05 - Pour batter into the pan to form 3 medium pancakes. Cook for 2–3 minutes until bubbles form on the surface. Flip and cook another 1–2 minutes until golden and cooked through.
06 - Serve immediately, optionally topping with fresh berries or a dollop of Greek yogurt (not included in calorie count).
