Tortilla Wrap Beans Cheese (Print Version)

Baked tortilla layered with black beans, cheddar, and Monterey Jack cheese for a flavorful, quick bite.

# What You’ll Need:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1 1/2 cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - 1/2 cup shredded Monterey Jack cheese
05 - 1/2 cup corn kernels (fresh, frozen, or canned)
06 - 1/2 cup diced red bell pepper
07 - 1/4 cup finely chopped red onion

→ Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - 1/4 cup chopped fresh cilantro
14 - 1/2 cup salsa
15 - 1/4 cup sour cream
16 - 1 avocado, sliced

# How to Make It:

01 - Preheat oven to 400°F. Line a sheet pan with parchment paper.
02 - In a medium bowl, mix black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper until well combined.
03 - Place a tortilla flat and make a single cut from the center to the edge, dividing it mentally into four quarters.
04 - Distribute bean mixture on one quarter, cheddar cheese on the next, Monterey Jack cheese on the third, leaving the fourth quarter open for optional toppings.
05 - Starting at the cut, fold the first quarter over the second, then over the third, and finally over the fourth to form a layered triangle.
06 - Repeat the filling and folding process for the remaining tortillas.
07 - Arrange folded wraps on the sheet pan and lightly brush with oil or cooking spray.
08 - Bake for 15 to 20 minutes, flipping halfway through, until wraps are golden and crisp.
09 - Serve hot with optional toppings such as salsa, sour cream, avocado slices, and chopped cilantro.

# Additional Tips::

01 -
  • Quick and easy to prepare for busy days
  • Perfectly customizable for any taste preference
02 -
  • Using parchment paper makes clean up super easy
  • This recipe contains wheat and dairy—check all ingredient labels for allergens
03 -
  • Mix the beans and veggies thoroughly for even seasoning
  • For extra crispness, bake wraps a few extra minutes as needed
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