Teriyaki Chicken and Rice Bowl (Print Version)

Tender glazed chicken with sweet-savory sauce over fluffy rice, crisp vegetables, and fresh pineapple.

# What You’ll Need:

→ Chicken and Marinade

01 - 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 1/3 cup soy sauce
03 - 1/4 cup mirin
04 - 2 tbsp brown sugar
05 - 2 tbsp honey
06 - 1 tbsp rice vinegar
07 - 2 cloves garlic, minced
08 - 1 tsp fresh ginger, grated
09 - 1 tsp sesame oil
10 - 1 tbsp cornstarch
11 - 2 tbsp water

→ Rice

12 - 2 cups jasmine or short-grain white rice
13 - 3 cups water
14 - Pinch of salt

→ Vegetables

15 - 1 cup broccoli florets
16 - 1 cup carrots, sliced thin
17 - 1 cup red bell pepper, sliced
18 - 1 cup snap peas
19 - 1 tbsp vegetable oil

→ Garnish

20 - 1 cup fresh pineapple, diced
21 - 2 tbsp scallions, sliced
22 - 1 tsp toasted sesame seeds

# How to Make It:

01 - Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 10 minutes.
02 - In a small bowl, whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil until well combined.
03 - Place chicken pieces in a bowl and pour half of the teriyaki sauce over them. Toss to coat evenly and let marinate for at least 10 minutes while preparing vegetables.
04 - Heat vegetable oil in a large skillet or wok over medium-high heat. Add broccoli, carrots, bell pepper, and snap peas. Stir-fry for 3 to 4 minutes until crisp-tender. Transfer to a plate and set aside.
05 - In the same pan, add marinated chicken with accumulated marinade. Cook for 6 to 8 minutes, stirring occasionally, until browned and cooked through completely.
06 - Pour remaining teriyaki sauce into the pan with chicken. Mix cornstarch with water to create a slurry, then stir into the sauce. Simmer for 2 to 3 minutes until thickened and glossy.
07 - Fluff cooked rice and divide evenly among four serving bowls. Top each portion with teriyaki chicken, sautéed vegetables, and diced pineapple. Garnish with scallions and toasted sesame seeds.

# Additional Tips::

01 -
  • Perfectly Balanced: A harmonious mix of savory soy sauce, sweet honey, and tangy rice vinegar.
  • Nutrient-Dense: Packed with fresh broccoli, carrots, red bell pepper, and snap peas.
  • Weeknight Friendly: A complete, delicious meal ready in just 45 minutes.
02 -
  • Rinse the Rice: Don't skip rinsing the rice to ensure the grains stay fluffy and separate after cooking.
  • Perfect Texture: Stir-fry the vegetables quickly over high heat to keep them crisp and vibrant.
  • Glossy Glaze: Ensure the cornstarch slurry is well-mixed before adding it to the pan to achieve a smooth, glossy sauce.
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