Smooth blend of sweet potato, peanut butter, banana, and spices for a creamy, protein-rich beverage.
# What You’ll Need:
→ Vegetables
01 - 1 medium sweet potato (approximately 200 g), peeled and cubed
→ Liquids
02 - 240 ml unsweetened almond milk (or alternative milk of choice)
→ Protein
03 - 30 g vanilla protein powder (whey or plant-based)
→ Nut Butters
04 - 2 tablespoons natural peanut butter
→ Fruits
05 - 1 ripe banana, sliced and frozen
→ Sweeteners & Spices
06 - 1 tablespoon maple syrup (optional, to taste)
07 - 0.5 teaspoon ground cinnamon
08 - 0.25 teaspoon ground nutmeg
09 - 0.5 teaspoon vanilla extract
→ Ice
10 - 0.5 cup ice cubes (approximately 6–8 cubes)
# How to Make It:
01 - Preheat the oven to 200°C. Arrange the peeled and cubed sweet potato on a baking sheet. Roast for 25–30 minutes, until tender and caramelized at the edges. Allow to cool completely.
02 - Add the cooled roasted sweet potato, almond milk, protein powder, peanut butter, frozen banana, maple syrup, cinnamon, nutmeg, vanilla extract, and ice to a blender.
03 - Blend on high speed until the mixture is completely smooth and creamy.
04 - Taste and adjust sweetness or spice levels as desired.
05 - Pour into two glasses and serve immediately.
