sweet potato peanut butter protein smoothie (Print Version)
Smooth blend of sweet potato, peanut butter, banana, and spices for a creamy, protein-rich beverage.
# Ingredients:
→ Vegetables
01 -
1 medium sweet potato (approximately 200 g), peeled and cubed
→ Liquids
02 -
240 ml unsweetened almond milk (or alternative milk of choice)
→ Protein
03 -
30 g vanilla protein powder (whey or plant-based)
→ Nut Butters
04 -
2 tablespoons natural peanut butter
→ Fruits
05 -
1 ripe banana, sliced and frozen
→ Sweeteners & Spices
06 -
1 tablespoon maple syrup (optional, to taste)
07 -
0.5 teaspoon ground cinnamon
08 -
0.25 teaspoon ground nutmeg
09 -
0.5 teaspoon vanilla extract
→ Ice
10 -
0.5 cup ice cubes (approximately 6–8 cubes)
# Steps to Follow:
01 -
Preheat the oven to 200°C. Arrange the peeled and cubed sweet potato on a baking sheet. Roast for 25–30 minutes, until tender and caramelized at the edges. Allow to cool completely.
02 -
Add the cooled roasted sweet potato, almond milk, protein powder, peanut butter, frozen banana, maple syrup, cinnamon, nutmeg, vanilla extract, and ice to a blender.
03 -
Blend on high speed until the mixture is completely smooth and creamy.
04 -
Taste and adjust sweetness or spice levels as desired.
05 -
Pour into two glasses and serve immediately.
# Additional Notes:
01 -
For an exceptionally creamy texture, use frozen roasted sweet potato cubes.
02 -
Peanut butter may be substituted with almond butter if preferred.
03 -
Garnish with a dusting of ground cinnamon or chopped roasted peanuts for added texture.
04 -
For a vegan version, select plant-based protein powder and confirm the milk is dairy-free.