Sweet Potato Black Bean Bowl (Print Version)
Roasted sweet potatoes, black beans, and cheddar with fresh toppings for a satisfying morning meal.
# What You’ll Need:
→ Vegetables
01 - 1 large sweet potato, peeled and diced (about 12 ounces)
02 - 1 small avocado, sliced
03 - 2 green onions, thinly sliced
04 - 1 small tomato, diced (optional)
→ Legumes
05 - 1 cup canned black beans, drained and rinsed
→ Dairy
06 - 1/2 cup sharp cheddar cheese, shredded
→ Spices & Seasonings
07 - 1/2 teaspoon smoked paprika
08 - 1/4 teaspoon ground cumin
09 - 1/4 teaspoon chili powder
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1 tablespoon olive oil
→ Garnishes
13 - Chopped fresh cilantro (optional)
14 - Salsa or hot sauce (optional)
15 - Lime wedges
# How to Make It:
01 - Preheat oven to 425 degrees Fahrenheit.
02 - Combine the diced sweet potato, olive oil, smoked paprika, ground cumin, chili powder, salt, and black pepper in a mixing bowl. Toss to evenly coat.
03 - Arrange seasoned sweet potatoes in a single layer on a parchment-lined baking sheet. Roast for 20 to 25 minutes, stirring halfway through, until golden and tender.
04 - While the sweet potatoes are roasting, heat black beans in a small saucepan over low heat until thoroughly warmed.
05 - Divide roasted sweet potatoes and warmed black beans evenly between two serving bowls.
06 - Top each bowl with shredded cheddar cheese, avocado slices, green onions, and diced tomato.
07 - Finish with chopped cilantro, a squeeze of lime, and salsa or hot sauce as desired. Serve immediately.
# Additional Tips::
01 -
- Uses everyday pantry and fridge staples you probably already have
- Naturally vegetarian and gluten-free great for a crowd or special diets
- Roasting brings out the natural sweetness of sweet potatoes and gives a comforting texture
- Packed with protein fiber and healthy fats so you feel energized and satisfied
- Ready in under forty minutes with almost no hands-on time
02 -
- Packed with fiber vitamins and protein so it keeps you full for hours
- Freezes well if you want to meal prep the roasted sweet potatoes ahead
- Naturally gluten free and easily adapted for vegan or dairy free diets
03 -
- Do not rush roasting sweet potatoes low and slow brings out the richest sweetness.
- Always shred your own cheese for the best melt and flavor pre-shredded is convenient but less creamy. Sprinkle a pinch of salt directly on avocado slices to really wake up every bite.