Stuffed Bell Peppers Turkey Rice (Print Version)
Bell peppers filled with seasoned turkey and wild rice, baked until tender, hearty and satisfying.
# What You’ll Need:
→ Peppers
01 -
4 large bell peppers, any color, tops cut off and seeds removed
→ Filling
02 -
1 tablespoon olive oil
03 -
1 pound ground turkey
04 -
1 small onion, finely diced
05 -
2 cloves garlic, minced
06 -
1 medium carrot, finely diced
07 -
1 celery stalk, finely diced
08 -
1 teaspoon dried oregano
09 -
1 teaspoon dried thyme
10 -
1/2 teaspoon smoked paprika
11 -
1/2 teaspoon salt
12 -
1/4 teaspoon black pepper
13 -
1 can (14.5 ounces) diced tomatoes, drained
14 -
1 cup cooked wild rice
15 -
1/2 cup shredded mozzarella cheese
16 -
1/4 cup grated Parmesan cheese
17 -
2 tablespoons fresh parsley, chopped
→ Topping
18 -
1/4 cup shredded mozzarella cheese
19 -
1 tablespoon olive oil, for drizzling
# How to Make It:
01 -
Preheat the oven to 375°F. Bring a large pot of salted water to a boil. Blanch the bell peppers for 3 minutes, then drain and set aside, cut side up.
02 -
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion, carrot, and celery, sauté for 3 to 4 minutes until softened.
03 -
Add garlic and cook for 1 minute. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5 to 6 minutes.
04 -
Stir in oregano, thyme, smoked paprika, salt, and black pepper. Add drained diced tomatoes and cook for 2 to 3 minutes.
05 -
Remove from heat. Stir in cooked wild rice, 1/2 cup shredded mozzarella, Parmesan cheese, and chopped parsley. Mix until evenly combined.
06 -
Stuff each blanched bell pepper with the turkey and wild rice mixture. Arrange peppers upright in a baking dish.
07 -
Sprinkle the tops with remaining 1/4 cup mozzarella cheese. Drizzle with 1 tablespoon olive oil.
08 -
Cover loosely with aluminum foil and bake for 30 minutes. Remove foil and continue baking for 10 to 15 minutes, until cheese is golden and peppers are tender.
09 -
Let stand for 5 minutes before serving. Garnish with extra parsley if desired.
# Additional Tips:
01 -
Ground chicken or lean beef may be substituted for turkey. Add chili flakes or pepper jack cheese for additional flavor. Serve with a green salad or crusty bread if desired.