Spicy Chickpea Salad (Print Version)
A vibrant Mediterranean-inspired dish combining tender chickpeas, fresh vegetables, and a kick of heat for a satisfying plant-based meal.
# Ingredients:
→ Main Ingredients
01 -
1 can (15 oz) chickpeas, drained and rinsed
02 -
1 red bell pepper, diced
03 -
1 cucumber, diced
04 -
1/4 red onion, finely chopped
05 -
1/4 cup fresh parsley, chopped
06 -
1 avocado, diced (optional)
→ Spicy Dressing
07 -
3 tbsp olive oil
08 -
2 tbsp lemon juice
09 -
1 tbsp hot sauce (or sriracha)
10 -
1 tsp smoked paprika
11 -
1/2 tsp cumin
12 -
1/4 tsp cayenne pepper (adjust to taste)
13 -
Salt and pepper, to taste
# Steps to Follow:
01 -
In a large bowl, combine chickpeas, red bell pepper, cucumber, red onion, parsley, and avocado if using.
02 -
In a small bowl, whisk together olive oil, lemon juice, hot sauce, smoked paprika, cumin, cayenne pepper, salt, and pepper.
03 -
Pour the dressing over the salad ingredients and toss gently to combine.
04 -
Let the salad sit for 5 minutes to absorb the flavors.
05 -
Serve chilled or at room temperature.
# Additional Notes:
01 -
Add crumbled vegan feta or regular feta for extra richness if desired.
02 -
For extra crunch, toss in sunflower seeds or pumpkin seeds.
03 -
Great as a meal prep option — it stays fresh in the fridge for up to 3 days.