Quinoa and Black Bean Bowl (Print Version)
A protein-packed bowl with quinoa, black beans, and veggies drizzled with zesty lime dressing for a nourishing meal.
# Ingredients:
→ Base
01 -
1 cup quinoa, rinsed
02 -
2 cups water or vegetable broth
03 -
1/2 tsp salt
→ Toppings
04 -
1 can (15 oz) black beans, drained and rinsed
05 -
1 cup corn (fresh, frozen, or canned)
06 -
1 red bell pepper, diced
07 -
1/2 red onion, finely chopped
08 -
1 avocado, diced
09 -
1/4 cup fresh cilantro, chopped
→ Lime Dressing
10 -
3 tbsp olive oil
11 -
2 tbsp lime juice
12 -
1 tsp maple syrup or agave
13 -
1/2 tsp cumin
14 -
1/4 tsp chili powder
15 -
Salt and pepper, to taste
# Steps to Follow:
01 -
In a medium saucepan, bring quinoa, water (or broth), and salt to a boil. Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy and liquid is absorbed. Fluff with a fork and let cool slightly.
02 -
In a small bowl, whisk together all lime dressing ingredients. Set aside.
03 -
In a large mixing bowl, combine cooked quinoa, black beans, corn, bell pepper, and red onion.
04 -
Pour dressing over the mixture and toss to combine.
05 -
Gently fold in diced avocado and chopped cilantro just before serving. Serve warm, at room temperature, or chilled.
# Additional Notes:
01 -
Add grilled tofu, tempeh, or a handful of pepitas for extra protein and crunch.
02 -
Great for meal prep — lasts up to 4 days in the fridge.
03 -
Can be served in a wrap or over greens for a burrito bowl twist.