Quick Frozen Black-Eyed Peas (Print Version)

Ready in 25 minutes, these tender black-eyed peas simmer with smoked paprika, garlic, and thyme for an effortless Southern side.

# What You’ll Need:

→ Legumes

01 - 2 cups frozen black-eyed peas or 2 cans (drained and rinsed)

→ Aromatics

02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 1.5 cups vegetable or chicken broth

→ Seasonings

06 - 0.5 teaspoon smoked paprika
07 - 0.5 teaspoon dried thyme
08 - 0.25 teaspoon black pepper
09 - 0.5 teaspoon salt
10 - 1 bay leaf

→ Optional Additions

11 - 0.5 cup diced tomatoes (canned or fresh)
12 - 0.25 teaspoon cayenne pepper
13 - 2 tablespoons chopped fresh parsley

# How to Make It:

01 - Heat olive oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened and translucent.
02 - Add minced garlic to the saucepan and cook for 30 seconds, stirring frequently to prevent browning.
03 - Stir in black-eyed peas, broth, smoked paprika, thyme, black pepper, salt, bay leaf, and diced tomatoes if using.
04 - Bring to a gentle simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until peas are tender and flavors are well integrated.
05 - Remove and discard the bay leaf. Taste the mixture and adjust seasoning as needed.
06 - Transfer to serving bowls and garnish with fresh parsley before serving.

# Additional Tips::

01 -
  • Fast and Flavorful: It transforms frozen or canned staples into a gourmet side in just 25 minutes.
  • Healthy and Hearty: High in protein and fiber, making it a nutritious addition to any dinner.
  • Simple Ingredients: Uses basic pantry aromatics and spices like smoked paprika and thyme.
  • Versatile: Easily adapted for vegan diets or enhanced with smoky meats.
02 -
  • Rinse Canned Peas: If substituting frozen with canned peas, rinse them thoroughly to control the sodium levels and remove the canning liquid.
  • Heat Adjustment: If you enjoy a spicy kick, don't forget to include the optional 1/4 teaspoon of cayenne pepper.
  • Discard the Bay Leaf: Always remove the bay leaf before serving as it is for infusion only and not meant to be eaten.
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