High-Protein Yogurt Berry Snack (Print Version)

Creamy Greek yogurt mixed with whey and fresh berries for a high-protein, under-200 calorie snack in 5 minutes.

# What You’ll Need:

→ Dairy

01 - 100 g plain nonfat Greek yogurt

→ Protein

02 - 15 g vanilla or unflavored whey protein powder

→ Fruit

03 - 50 g mixed fresh berries (e.g., blueberries, raspberries, strawberries), washed and halved if large

→ Optional Toppings

04 - 1 tsp chia seeds (optional)

# How to Make It:

01 - In a small bowl, combine Greek yogurt and protein powder. Stir until completely smooth and no lumps remain.
02 - Gently fold in the fresh berries.
03 - Sprinkle with chia seeds if using.
04 - Serve immediately, chilled.

# Additional Tips::

01 -
  • No one ever guesses how ridiculously quick this feels to whip up.
  • It manages to feel both light and filling, making snacktime actually satisfying.
02 -
  • The first time I rushed and dumped in the protein powder all at once, I wound up with a stubborn mess of dry lumps.
  • Swapping in flavored yogurt changed the balance completely—plain really gives you the best control.
03 -
  • Mix protein powder with a tiny splash of milk first if you’re struggling to get it smooth.
  • A clear glass bowl lets all those berry colors shine, making snacktime feel a bit fancy.
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