Protein Smoothie Bowl with Mango (Print Version)

Tropical protein mango bowl: creamy base with yogurt and milk, blended mango, finished with granola, chia and coconut.

# What You’ll Need:

→ Smoothie Base

01 - 1 cup frozen mango chunks
02 - 1 scoop vanilla protein powder (plant-based or whey)
03 - 1/2 cup plain Greek yogurt (or dairy-free alternative)
04 - 1/2 cup milk (dairy or non-dairy)
05 - 1 tablespoon honey or maple syrup (optional)

→ Toppings

06 - 1/2 fresh mango, diced
07 - 2 tablespoons granola (gluten-free if needed)
08 - 1 tablespoon chia seeds
09 - 2 tablespoons unsweetened coconut flakes
10 - Fresh berries (optional)
11 - Sliced banana (optional)

# How to Make It:

01 - In a blender, combine the frozen mango, protein powder, Greek yogurt, milk, and honey or maple syrup if using. Blend until smooth and thick.
02 - Pour the smoothie mixture into two bowls, using a spatula to help spread it evenly.
03 - Top each bowl with diced fresh mango, granola, chia seeds, coconut flakes, and any additional desired toppings such as berries or sliced banana.
04 - Serve immediately for the best texture and flavor.

# Additional Tips::

01 -
  • The creamy base tastes decadent but leaves you feeling energized, not heavy.
  • You can make it yours every single morning by switching up the toppings or even sneaking in some hidden greens.
02 -
  • If you pour in too much milk, you’ll end up with a drink, not a bowl—it took me a few watery disasters to learn this balance.
  • Adding a handful of spinach gives a gorgeous green hue, and you truly can’t taste the greens under the mango’s sweetness.
03 -
  • A high-speed blender will give you an ultra-smooth base—anything less might leave tiny frozen bits.
  • Layer toppings, don’t mix them in, so every spoonful brings a surprise.
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