Protein Cinnamon Crunch Oatmeal (Print Version)
Oats with cinnamon, protein, and crunchy topping make a hearty, energizing breakfast to keep you satisfied.
# What You’ll Need:
→ Oatmeal Base
01 - 1 cup old-fashioned rolled oats
02 - 2 cups milk, dairy or unsweetened non-dairy
03 - 1 scoop (approximately 30 grams) vanilla or unflavored protein powder
04 - 1 tablespoon chia seeds (optional)
05 - 1 tablespoon maple syrup or honey
06 - 1 teaspoon ground cinnamon
07 - 1 pinch salt
→ Cinnamon Crunch Topping
08 - 1/2 cup chopped nuts, such as pecans, almonds, or walnuts
09 - 1 tablespoon coconut oil or butter, melted
10 - 1 tablespoon coconut sugar or brown sugar
11 - 1/2 teaspoon ground cinnamon
→ Optional Toppings
12 - Fresh fruit, such as banana slices or berries
13 - Greek yogurt
14 - Extra ground cinnamon
# How to Make It:
01 - Place oats, milk, chia seeds (if using), maple syrup, ground cinnamon, and salt into a medium saucepan. Stir to incorporate, then set over medium heat and bring to a gentle boil, stirring occasionally.
02 - Reduce the heat to low and continue cooking the mixture for 5 to 7 minutes, stirring frequently, until the oats are creamy and thickened.
03 - Remove pan from heat. Mix in the protein powder and stir until completely dissolved and smooth. Add an additional splash of milk if a looser consistency is preferred.
04 - While oatmeal simmers, combine the chopped nuts with melted coconut oil, coconut sugar, and ground cinnamon in a small bowl. Toss until the nuts are evenly coated.
05 - Heat a small skillet over medium heat. Add the coated nuts and toast for 2 to 3 minutes, stirring regularly, until fragrant and golden. Remove from heat and set aside.
06 - Divide the oatmeal between two serving bowls. Top each with the cinnamon crunch mixture and your choice of optional toppings, such as fresh fruit or Greek yogurt. Serve immediately while warm.
# Additional Tips::
01 -
- Provides lasting energy with extra protein
- Delicious cinnamon crunch topping for flavor and texture
02 -
- Certified gluten-free oats are important for anyone with gluten sensitivities
- Substitute seeds for nuts to make this recipe nut-free
03 -
- Add granola over the crunch for extra texture
- Adjust sweetness and cinnamon for your taste