Protein Banana Smoothie — Weight Loss (Print Version)

Creamy banana and protein blend for a filling, low-effort breakfast or post-workout boost supporting weight loss.

# What You’ll Need:

→ Base

01 - 1 ripe banana, peeled
02 - 1 cup unsweetened almond milk (8 fl oz)

→ Protein

03 - 1 scoop protein powder (vanilla or unflavored; approximately 1 oz)

→ Optional add-ins

04 - 1 tablespoon chia seeds
05 - 1/2 teaspoon ground cinnamon
06 - 1/2 cup ice cubes
07 - 1 teaspoon honey or maple syrup (optional)

# How to Make It:

01 - Place the banana, unsweetened almond milk, protein powder and any chosen add-ins into the blender.
02 - Blend on high speed for 30 to 60 seconds until the mixture is smooth and creamy with no lumps.
03 - Taste and, if desired, add honey or maple syrup for sweetness or additional ice for a thicker consistency; blend briefly to incorporate.
04 - Pour into a glass and consume right away to preserve texture and freshness.

# Additional Tips::

01 -
  • This smoothie packs serious staying power, I barely think about snacks until lunch.
  • Blending it up takes less time than searching for your misplaced keys, and it actually tastes good!
02 -
  • If you use a barely ripe banana, you'll want extra sweetener or it'll taste flat—I learned that the hard way.
  • Switching to frozen banana slices is a total game changer for a milkshake-thick result.
03 -
  • Always blend liquids first, then powder and solids, for the smoothest result.
  • Double the recipe and refrigerate the extra for a lightning-fast snack tomorrow.
Go Back