Peanut Butter Oat Energy Bites (Print Version)

Sweet oat bites with peanut butter, honey, and chocolate—perfect for quick snacks or on-the-go mornings.

# What You’ll Need:

→ Base

01 - 165 g old-fashioned rolled oats
02 - 170 g creamy peanut butter
03 - 110 g honey

→ Add-ins

04 - 85 g mini chocolate chips
05 - 50 g ground flaxseed (optional)
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How to Make It:

01 - In a large mixing bowl, add rolled oats, peanut butter, honey, vanilla extract, ground flaxseed if using, and a pinch of salt.
02 - Stir thoroughly with a spatula or spoon until the ingredients are evenly combined and the mixture becomes sticky.
03 - Gently fold in the mini chocolate chips to distribute them throughout the mixture.
04 - Portion the mixture and roll into 2.5 cm balls using your hands or a small cookie scoop.
05 - Place the balls onto a tray or plate lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.
06 - Transfer the set bites to an airtight container and store in the refrigerator for up to one week.

# Additional Tips::

01 -
  • Quick to make and requires zero baking
  • Ideal for breakfast on the go or a post-workout snack
  • Naturally sweetened and filled with protein and fiber
  • Easy to customize with favorite add-ins
  • Kid-approved and loved by adults alike
02 -
  • These bites are filling thanks to oats and protein
  • Freezer friendly for meal prepping ahead
  • Perfect for packing in lunchboxes or gym bags
03 -
  • Roll the bites tightly so they hold their shape and stay together
  • Chilling before eating helps them set and develop their chewy texture
  • Stir in chocolate chips after mixing so they do not melt with warm peanut butter

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