peanut butter banana smoothie (Print Version)
Smooth and creamy blend of banana, peanut butter, and milk—ready in minutes for a tasty, energizing treat.
# What You’ll Need:
→ Fruit
01 - 1 large ripe banana, peeled and sliced
→ Nut Butter
02 - 2 tablespoons natural peanut butter
→ Dairy
03 - 240 ml milk, dairy or plant-based alternative
→ Other
04 - 120 g ice cubes
05 - 1 teaspoon honey or maple syrup, optional for sweetness
# How to Make It:
01 - Place banana, peanut butter, milk, and ice cubes into a blender.
02 - Blend on high speed until smooth and creamy, about 30–45 seconds.
03 - Taste and add honey or maple syrup if additional sweetness is desired; blend again briefly to combine.
04 - Pour into two glasses and serve at once.
# Additional Tips::
01 -
- Uses only pantry and fridge staples
- Ready in just five minutes with no cooking required
- Creamy filling and packed with protein and potassium
- Customizable with many easy swaps for allergies or taste
02 -
- High in protein and potassium for lasting energy
- Naturally gluten free and easy to make vegan
- Great for picky eaters blended smooth with no chunks
03 -
- For the thickest smoothie start with frozen banana slices and add ice only if needed
- Always taste your smoothie before adding sweetener since ripe bananas are sweet enough on their own
- A high powered blender makes quick work of blending but a regular blender works fine with smaller banana pieces