peanut butter banana smoothie (Print Version)

Smooth and creamy blend of banana, peanut butter, and milk—ready in minutes for a tasty, energizing treat.

# Ingredients:

→ Fruit

01 - 1 large ripe banana, peeled and sliced

→ Nut Butter

02 - 2 tablespoons natural peanut butter

→ Dairy

03 - 240 ml milk, dairy or plant-based alternative

→ Other

04 - 120 g ice cubes
05 - 1 teaspoon honey or maple syrup, optional for sweetness

# Steps to Follow:

01 - Place banana, peanut butter, milk, and ice cubes into a blender.
02 - Blend on high speed until smooth and creamy, about 30–45 seconds.
03 - Taste and add honey or maple syrup if additional sweetness is desired; blend again briefly to combine.
04 - Pour into two glasses and serve at once.

# Additional Notes:

01 - For added protein, blend in a scoop of vanilla or unflavored protein powder.
02 - Use frozen banana slices to enhance creaminess.
03 - Swap almond or sunflower seed butter for a distinct flavor or to avoid peanuts.
04 - Choose plant-based milk and maple syrup for a fully vegan option.

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