High-protein, low-calorie pizza with a fluffy protein dough, light cheese and fresh toppings — ready in 40 minutes.
# What You’ll Need:
→ Protein Dough
01 - 150 g non-fat Greek yogurt
02 - 100 g oat flour (or whole wheat flour)
03 - 30 g unflavored whey protein powder
04 - 1 tsp baking powder
05 - 1/2 tsp salt
→ Toppings
06 - 100 ml low-sodium tomato sauce
07 - 80 g light mozzarella cheese, grated
08 - 40 g cooked chicken breast, shredded (optional)
09 - 1/2 red bell pepper, thinly sliced
10 - 50 g fresh spinach leaves
11 - 1 tsp dried oregano
12 - Fresh basil leaves, for garnish
→ For Baking
13 - Olive oil spray
# How to Make It:
01 - Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper and lightly spray with olive oil.
02 - In a large bowl, mix Greek yogurt, oat flour, whey protein powder, baking powder, and salt until a soft dough forms.
03 - Transfer the dough to the prepared baking sheet. With damp hands, press into a 25 cm (10-inch) round pizza base about 1 cm thick.
04 - Bake the base for 10–12 minutes until lightly golden and set.
05 - Remove from the oven. Spread tomato sauce evenly over the base. Sprinkle with light mozzarella, then add bell pepper, spinach, and chicken (if using). Sprinkle with oregano.
06 - Return to the oven and bake for another 8–10 minutes, until cheese is melted and bubbly.
07 - Garnish with fresh basil leaves. Slice and serve hot.
