Lemon Poppyseed Protein Pancake Bites (Print Version)

Bright, fresh pancake bites with lemon and poppyseeds—tender, protein-rich, and great for breakfasts or snacks.

# What You’ll Need:

→ Dry Ingredients

01 - 100 grams oat flour
02 - 30 grams protein powder
03 - 10 grams poppy seeds
04 - 5 grams baking powder
05 - 2 grams salt

→ Wet Ingredients

06 - 120 millilitres almond milk or milk of choice
07 - 60 grams Greek yogurt
08 - 1 large egg
09 - 30 millilitres honey or maple syrup
10 - Zest of 1 lemon
11 - 30 millilitres fresh lemon juice

# How to Make It:

01 - Preheat a non-stick skillet or griddle over medium heat.
02 - In a large mixing bowl, blend oat flour, protein powder, poppy seeds, baking powder, and salt until evenly incorporated.
03 - In a separate bowl, whisk together almond milk, Greek yogurt, egg, honey or maple syrup, lemon zest, and lemon juice until smooth.
04 - Gently fold the wet mixture into the dry ingredients, stirring until just combined. Do not overmix.
05 - Scoop tablespoon-sized portions of batter onto the preheated skillet. Cook each side for 2–3 minutes, or until golden brown.
06 - Transfer cooked bites from the skillet and repeat with the remaining batter.

# Additional Tips::

01 -
  • Easy to make with just one bowl for dry and one for wet so cleanup is a breeze
  • Bright lemon flavor that wakes up your taste buds and feels like sunshine
  • High protein and satisfying perfect for breakfast or on-the-go snacking
  • Kid approved and freezer friendly
02 -
  • Great source of protein and fiber to keep you full
  • Naturally sweetened and easy to adapt for dietary needs
  • Perfect for meal prep and lunchboxes
03 -
  • Let the batter rest a few minutes before cooking for fluffier bites
  • Do not press the bites while cooking let them rise naturally in the pan
  • Use a cookie scoop for even sizing and faster cooking

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