Lemon Garlic Tuna Spaghetti (Print Version)

Spaghetti blended with tuna, lemon zest, garlic, and parsley for a quick vibrant Mediterranean dish.

# What You’ll Need:

→ Pasta

01 - 14 oz dried spaghetti

→ Sauce

02 - 2 tbsp olive oil
03 - 3 garlic cloves, thinly sliced
04 - 1 lemon, zest and juice
05 - 2 cans (5.6 oz each) tuna in olive oil, drained and flaked
06 - 1/2 tsp crushed red pepper flakes (optional)
07 - 1/4 cup fresh flat-leaf parsley, chopped
08 - 1/4 cup reserved pasta cooking water
09 - Salt and freshly ground black pepper, to taste

→ Toppings

10 - Extra chopped parsley for garnish
11 - Lemon wedges, to serve

# How to Make It:

01 - Bring a large pot of salted water to a boil. Cook spaghetti following package instructions until al dente. Reserve 1/4 cup pasta cooking water, then drain pasta.
02 - Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté for 1 to 2 minutes until fragrant but not browned.
03 - Incorporate drained tuna, breaking it up gently with a spoon. Stir in lemon zest, lemon juice, and red pepper flakes if using. Cook for 2 to 3 minutes, stirring gently.
04 - Add cooked spaghetti to the skillet. Toss to combine, gradually adding reserved pasta water until sauce coats pasta lightly.
05 - Stir in chopped parsley. Adjust seasoning with salt and freshly ground black pepper to taste.
06 - Plate the pasta, garnish with extra parsley, and serve with lemon wedges.

# Additional Tips::

01 -
  • It comes together in the time it takes to boil pasta, so theres no stress on busy nights.
  • The lemon and garlic wake up simple pantry staples and make them taste fresh and alive.
  • You only dirty two pots, and cleanup is done before you even sit down to eat.
02 -
  • Don't skip reserving the pasta water. It's the secret to making the sauce coat the spaghetti instead of pooling at the bottom of the bowl.
  • If your garlic starts to brown, pull the pan off the heat immediately. Burnt garlic tastes bitter and will ruin the whole dish.
03 -
  • Use high quality tuna packed in olive oil. It makes all the difference in flavor and texture.
  • Toss the pasta in the skillet instead of plating it separately. The heat helps the sauce cling to every strand.
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