Lemon Garlic Salmon Tray Bake (Print Version)
Salmon, garlic, lemon, and vegetables bake together for an easy Mediterranean-inspired main course in one tray.
# Ingredients:
→ Proteins
01 -
4 salmon fillets (approximately 170 g each)
→ Vegetables
02 -
2 cups cherry tomatoes, halved
03 -
1 zucchini, sliced
04 -
1 red bell pepper, chopped
05 -
1 yellow bell pepper, chopped
06 -
4 cloves garlic, minced
→ Seasonings
07 -
4 tablespoons olive oil
08 -
Juice of 2 lemons
09 -
Salt, to taste
10 -
Black pepper, to taste
11 -
Fresh parsley, chopped, for garnish
# Steps to Follow:
01 -
Set oven to 200°C (400°F) and allow to preheat fully.
02 -
Combine cherry tomatoes, zucchini, red bell pepper, yellow bell pepper, and minced garlic on a large baking tray. Drizzle with 2 tablespoons olive oil, season with salt and pepper, and toss to coat evenly.
03 -
Move vegetables to the edges of the tray, creating space in the center. Place salmon fillets centrally on the tray.
04 -
Drizzle remaining olive oil and lemon juice over salmon fillets. Season with additional salt and black pepper as needed.
05 -
Bake in the preheated oven for 20-25 minutes until the salmon is opaque and flakes easily when tested with a fork.
06 -
Remove from oven and sprinkle with chopped fresh parsley before serving.
# Additional Notes:
01 -
For extra flavor, add capers or olives before baking.
02 -
Pair with quinoa or rice to enhance the meal.