Lazy Gourmet Chicken Vegetable (Print Version)
Effortless chicken and vegetable dish with bold flavors. Minimal prep and cleanup for comfort on busy nights.
# What You’ll Need:
→ Protein
01 - 4 boneless, skinless chicken thighs (approximately 1 lb)
→ Vegetables
02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges
→ Sauces & Seasonings
06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper
→ Optional Garnish
15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving
# How to Make It:
01 - Whisk olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and black pepper together in a large bowl until thoroughly combined.
02 - Add chicken thighs, baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges to the bowl; toss well to ensure all pieces are evenly coated.
03 - Pour 1/4 cup water into the bottom of the Instant Pot. Transfer coated chicken and vegetables into the pot. Secure the lid and set to Manual high pressure for 10 minutes. Perform a quick pressure release, then switch to Sauté mode for 3 to 5 minutes to reduce remaining liquid if desired.
04 - Preheat the air fryer to 375°F. Arrange chicken and vegetables in a single layer within the basket, cooking in batches if necessary. Air fry for 18 to 20 minutes, shaking halfway through, until chicken reaches doneness and vegetables are tender.
05 - Serve warm, garnished with chopped parsley and fresh lemon wedges.
# Additional Tips::
01 -
- All-in-one meal saves time and cleanup
- Customizable with proteins and vegetables you have on hand
02 -
- This recipe is gluten free and low carb
- Contains mustard so check all labels for hidden allergens
03 -
- For best flavor marinate the chicken and veggies up to 2 hours ahead
- Cut vegetables evenly to ensure they cook at the same rate