High Protein Yogurt & Fruit Snack (Print Version)

Protein-rich Greek yogurt with berries, banana, chia and almonds — a quick, refreshing anytime snack.

# What You’ll Need:

→ Dairy

01 - 1 cup (250 g) Greek yogurt (unsweetened, high protein)

→ Fruits

02 - 1/2 cup (75 g) strawberries, hulled and sliced
03 - 1/2 cup (75 g) blueberries
04 - 1/2 banana, sliced

→ Toppings (optional)

05 - 1 tbsp chia seeds
06 - 1 tbsp sliced almonds
07 - 1 tsp honey or maple syrup (optional)

# How to Make It:

01 - Divide the Greek yogurt evenly between two bowls or jars.
02 - Layer the sliced strawberries, blueberries, and banana over the yogurt.
03 - Sprinkle with chia seeds and sliced almonds for added crunch and nutrition.
04 - Drizzle with honey or maple syrup if desired.
05 - Serve immediately, or cover and refrigerate for up to 24 hours for meal prep.

# Additional Tips::

01 -
  • You can customize it every time with whatever fruit you’ve got—no shopping trip required.
  • The creamy yogurt and crunchy toppings make each bite surprisingly delicious.
02 -
  • Rushing through the fruit prep once left my berries too damp, and the yogurt lost its thick texture.
  • Waiting to add bananas until just before serving keeps them from turning brown and mushy.
03 -
  • Never skip drying your berries; extra moisture will make everything watery.
  • Sprinkling toppings just before serving preserves their crunch.
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