High Protein Snack Boxes (Print Version)

Portable snack boxes of boiled eggs, Greek yogurt, nuts and berries for protein-rich meal prep.

# What You’ll Need:

→ Protein

01 - 8 large eggs
02 - 2 cups plain Greek yogurt (unsweetened, 2% or 0% fat)

→ Nuts & Seeds

03 - 1 cup mixed unsalted nuts (e.g., almonds, walnuts, cashews)
04 - 1/4 cup pumpkin seeds (optional)

→ Fruit & Extras

05 - 1 cup fresh berries (e.g., blueberries, strawberries, raspberries)
06 - 1/2 cup sliced cucumber or baby carrots (optional)

→ Flavorings

07 - 4 tsp honey or agave syrup (optional, for yogurt)
08 - Pinch of salt and pepper (for eggs, optional)

# How to Make It:

01 - Place eggs in a saucepan, cover with water, bring to a boil, then simmer for 8–10 minutes. Cool under cold water, peel, and halve or leave whole.
02 - Portion yogurt into four small containers (1/2 cup each). Drizzle with honey or agave, if desired.
03 - Divide mixed nuts and seeds evenly between four compartments or containers.
04 - Add fresh berries and sliced vegetables to each box for added freshness and crunch.
05 - Place two boiled eggs in each snack box. Season with a pinch of salt and pepper, if desired.
06 - Seal boxes and refrigerate for up to 4 days. Keep yogurt separate until ready to eat for best texture.

# Additional Tips::

01 -
  • Stashing a box in your bag is like discovering a secret energy boost whenever you need it most.
  • I was surprised how prepping these just once keeps me from reaching for less satisfying snacks all week.
02 -
  • I once forgot to dry my berries after washing and ended up with a soggy snack disaster the next day.
  • Pre-cracking all my eggs before peeling saves loads of time—just gently tap them all and shell slips off faster.
03 -
  • Let the eggs cool completely before peeling or you’ll end up with ragged whites and frustration.
  • Adding a splash of vinegar to the egg boiling water really helps with easier peeling every time.
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