High Protein Overnight Oats (Print Version)

Creamy overnight oats with Greek yogurt, whey, chia and berries — high-protein, filling breakfast for fat loss.

# What You’ll Need:

→ Base

01 - 1 cup (80 g) old-fashioned rolled oats
02 - 1 1/2 cups (360 ml) unsweetened almond milk (or skim milk)
03 - 1/2 cup (120 g) nonfat Greek yogurt
04 - 2 scoops (50 g) vanilla whey protein powder

→ Flavor & Texture

05 - 1 tbsp (15 g) chia seeds
06 - 1/2 tsp ground cinnamon
07 - 1 tsp pure maple syrup or honey (optional, adjust to taste)

→ Toppings

08 - 1/2 cup (70 g) mixed berries (fresh or frozen)
09 - 1 tbsp (10 g) sliced almonds

# How to Make It:

01 - In a medium mixing bowl or large jar, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon, and maple syrup or honey. Stir well until fully combined and no lumps remain.
02 - Cover the bowl or jar with a lid or plastic wrap. Refrigerate overnight, or for at least 6 hours.
03 - In the morning, stir the oats. If the mixture is too thick, add a splash of milk to reach desired consistency.
04 - Divide between two bowls or jars. Top with mixed berries and sliced almonds if desired. Serve chilled.

# Additional Tips::

01 -
  • It stays creamy and filling so you can skip mid morning snacking and still feel energized.
  • Packed with protein so it supports fat loss while tasting indulgent enough to feel like a treat.
02 -
  • Protein powder can make the mixture dense so plan to loosen with extra milk rather than more yogurt.
  • If you use frozen berries add them as a topping after the oats chill to avoid watering down the texture.
03 -
  • Measure protein powder by weight for consistent texture and to avoid over thickening the oats.
  • Use full strength Greek yogurt for creaminess and then thin with milk rather than adding more yogurt to adjust the texture.
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