# What You’ll Need:
→ Oats
01 - 2 cups rolled oats
02 - 3 cups water or milk of choice
03 - 1/4 teaspoon salt (optional)
→ Eggs
04 - 8 large eggs
05 - 1/4 teaspoon black pepper
06 - 1/4 teaspoon salt
07 - 1 tablespoon olive oil or butter
→ Yogurt
08 - 1 cup plain Greek yogurt
→ Optional Toppings
09 - 1/2 cup fresh berries or sliced banana
10 - 2 tablespoons chopped nuts or seeds
11 - 1 tablespoon honey or maple syrup
# How to Make It:
01 - In a medium saucepan, combine oats, water (or milk), and salt. Bring to a boil, then reduce heat and simmer for 5–7 minutes, stirring occasionally, until oats are creamy and cooked. Remove from heat and let cool slightly.
02 - While oats are cooking, crack eggs into a bowl. Add salt and pepper, then whisk until well combined.
03 - Heat olive oil or butter in a nonstick skillet over medium heat. Add eggs and scramble gently until just set, about 3–4 minutes. Remove from heat.
04 - Divide cooked oats evenly among 4 meal prep containers. Top each portion with scrambled eggs.
05 - Add 1/4 cup Greek yogurt to each container, either on the side or as a topping.
06 - Add desired optional toppings (berries, nuts, honey) just before serving, or pack separately.
07 - Let cool, then seal containers and refrigerate for up to 4 days. Enjoy cold, or reheat oats and eggs gently in the microwave before adding yogurt and toppings.
