Protein-rich make-ahead breakfast of creamy oats, hard-boiled eggs and Greek yogurt, ready for busy mornings.
# What You’ll Need:
→ Base
01 - 1 cup rolled oats
02 - 2 cups milk (dairy or unsweetened plant-based)
→ Protein
03 - 6 large eggs
→ Creamy Topping
04 - 1 cup plain Greek yogurt
→ Flavorings & Add-Ins
05 - 2 tbsp honey or maple syrup
06 - 1 tsp vanilla extract (optional)
07 - 1/2 tsp cinnamon
08 - Pinch of salt
09 - Fresh fruit or berries, for serving (optional)
10 - Nuts or seeds, for topping (optional)
# How to Make It:
01 - In a medium saucepan, combine oats, milk, cinnamon, vanilla (if using), and salt. Bring to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes until creamy. Remove from heat and let cool slightly.
02 - While oats are cooking, place eggs in a saucepan and cover with cold water. Bring to a boil, then cover, turn off heat, and let sit for 7-8 minutes for hard-boiled eggs. Transfer eggs to an ice bath, then peel and slice.
03 - Divide cooked oats among 4 meal prep containers. Drizzle each with honey or maple syrup.
04 - Top each portion with 1.5 sliced hard-boiled eggs.
05 - Add a dollop of Greek yogurt to each container.
06 - Top with fresh fruit, nuts, or seeds if desired.
07 - Refrigerate; enjoy cold or gently warmed in the morning.
