Scrambled eggs, lean turkey and toasted whole grain bread for a filling, high-protein breakfast under 400 calories.
# What You’ll Need:
→ Protein
01 - 2 large eggs
02 - 2 oz sliced lean turkey breast
→ Bread
03 - 2 slices whole grain bread
→ Vegetables (optional)
04 - 1/4 cup baby spinach (optional)
05 - 2 tomato slices (optional)
→ Seasoning
06 - Salt, to taste
07 - Black pepper, to taste
08 - 1/4 teaspoon olive oil or nonstick spray
# How to Make It:
01 - Toast the two slices of whole grain bread until golden brown in a toaster.
02 - Place a nonstick skillet over medium heat and add 1/4 teaspoon olive oil or apply nonstick spray to coat the surface.
03 - Whisk the two eggs with a pinch of salt and black pepper in a mixing bowl until blended.
04 - Pour the beaten eggs into the heated skillet and gently scramble, stirring continuously, until the eggs are just set; remove from heat to avoid overcooking.
05 - Return the skillet to medium heat if needed and warm the turkey slices for about 30 seconds per side until heated through.
06 - On one slice of toasted bread layer the baby spinach and tomato slices if using, add the scrambled eggs, then the warmed turkey slices; top with the second slice of toast.
07 - Cut in half if desired and serve immediately while warm.
