High-Protein Berry Yogurt Parfait (Print Version)

Protein-rich Greek yogurt layered with mixed berries and a touch of honey - light, quick, and under 200 kcal.

# What You’ll Need:

→ Dairy

01 - 1 cup (240 g) non-fat Greek yogurt

→ Protein

02 - 1 scoop (30 g) vanilla whey or plant-based protein powder

→ Fruit

03 - 1 cup (130 g) mixed fresh berries (e.g., blueberries, raspberries, strawberries, chopped)

→ Sweetener (optional)

04 - 1–2 teaspoons honey or calorie-free sweetener

→ Toppings (optional)

05 - 1 tablespoon chia seeds or chopped nuts (optional, adjust calories if used)

# How to Make It:

01 - In a medium bowl, combine the Greek yogurt and protein powder. Stir until smooth and fully blended. Add sweetener, if desired, and mix again.
02 - Divide half the yogurt mixture between two serving glasses or bowls.
03 - Add a layer of mixed berries over the yogurt in each glass.
04 - Spoon the remaining yogurt mixture over the berries.
05 - Top with the rest of the berries. Sprinkle with chia seeds or chopped nuts if using.
06 - Serve immediately, or chill for 15 minutes for a colder parfait.

# Additional Tips::

01 -
  • Layers come together in minutes, and it tastes like dessert but fuels you like a meal.
  • The light, creamy crunch and pop of berries actually satisfy late-night cravings without the guilt.
02 -
  • Once, I rushed and ended up with lumpy yogurt because the protein powder wasn't blended in slowly.
  • Layering the berries in between the yogurt, not just on top, made every spoonful much more exciting.
03 -
  • To avoid watery layers, gently pat all fruit dry before adding it to your parfait.
  • For ultra thick and creamy yogurt, try using strained or Icelandic skyr instead of regular Greek.
Go Back