High Protein Beef Avocado Bowl (Print Version)

A nutritious bowl featuring beef, avocado, sweet potato, egg, and fresh greens for a balanced meal.

# What You’ll Need:

→ Beef & Marinade

01 - 7 oz beef sirloin or flank steak
02 - 1 tbsp olive oil
03 - 1 tsp gluten-free soy sauce
04 - Salt and freshly ground black pepper, to taste

→ Vegetables & Greens

05 - 1 medium sweet potato, peeled and diced (7 oz)
06 - 1 tbsp olive oil
07 - 1 ripe avocado, sliced
08 - 2 cups mixed salad greens (spinach, arugula, romaine)
09 - 4 cherry tomatoes, halved
10 - 2 radishes, thinly sliced (optional)

→ Eggs

11 - 2 large eggs

→ Dressing

12 - 1 tbsp Greek yogurt
13 - 1 tbsp lemon juice
14 - 1 tsp Dijon mustard
15 - 1 tsp honey
16 - Salt and pepper, to taste

# How to Make It:

01 - Preheat oven to 400°F. Toss diced sweet potato with 1 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes until golden and tender.
02 - Rub beef with 1 tbsp olive oil, soy sauce, salt, and pepper. Heat a grill pan or skillet over medium-high heat and sear beef for 2 to 3 minutes per side for medium-rare. Let rest then slice thinly.
03 - Bring a small saucepan of water to a gentle simmer. Lower eggs in and cook for 7 minutes for jammy yolks. Cool under cold running water, peel, and halve.
04 - Whisk together Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until smooth.
05 - Divide mixed greens between two bowls. Top with roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs. Drizzle with dressing and serve immediately.

# Additional Tips::

01 -
  • It comes together faster than you'd think, with components that can roast and simmer side by side.
  • The protein hits different when you've got beef, eggs, and creamy avocado all in one bite.
  • Everything tastes good warm or at room temperature, so it works just as well the next day.
02 -
  • Slice the avocado last or it will oxidize and turn that grayish color that makes it look less appetizing than it actually is.
  • The resting step for the beef is non-negotiable—it keeps the meat tender and keeps the juices from running all over your greens.
  • If your sweet potatoes aren't golden enough, they'll taste starchy instead of sweet; don't be shy with the heat and the time.
03 -
  • Cook your components in advance if you're meal prepping; just don't slice the avocado or dress it until you're ready to eat.
  • A squeeze of fresh lime juice over the avocado keeps it bright and prevents it from browning while you finish other steps.
Go Back