High Protein Banana Oatmeal (Print Version)

Creamy banana and oats blended with protein powder and cinnamon for a filling, quick breakfast or post-workout bowl.

# What You’ll Need:

→ Grains

01 - 1 cup rolled oats

→ Dairy & Liquids

02 - 2 cups milk (dairy or unsweetened plant-based)

→ Fruit

03 - 1 large ripe banana, mashed

→ Protein

04 - 2 scoops (about 50 g) vanilla or unflavored protein powder

→ Flavorings

05 - 1/2 tsp ground cinnamon
06 - 1/2 tsp pure vanilla extract (optional)

→ Toppings (optional)

07 - Sliced banana
08 - Chopped nuts
09 - Drizzle of honey or maple syrup

# How to Make It:

01 - In a medium saucepan, combine the oats and milk. Heat over medium heat until the mixture begins to simmer.
02 - Add the mashed banana and cinnamon. Stir well to combine.
03 - Reduce heat to low and cook, stirring frequently, for 5–7 minutes, until the oats are soft and the mixture is creamy.
04 - Remove from heat. Stir in the protein powder and vanilla extract, mixing thoroughly to avoid lumps.
05 - Divide the oatmeal between two bowls. Add your favorite toppings, such as sliced banana, nuts, or a drizzle of honey.
06 - Serve warm and enjoy.

# Additional Tips::

01 -
  • The protein boost is so well hidden under sweet banana that you&rsquoll forget it&rsquos healthy until you realize you feel full for hours.
  • It&rsquos endlessly adaptable for whatever fruit, milk, or toppings you have—perfect for sleepy mornings or last-minute cravings.
02 -
  • If you try to add the protein powder while the pot is still boiling, it will turn gummy and strange instead of creamy.
  • Switching to a riper banana once turned this from 'just okay' into something surprisingly dessert-like and naturally sweet.
03 -
  • Always stir protein powder vigorously off-heat to avoid clumping and rubbery texture
  • A sprinkle of flaky salt on top right before serving adds subtle depth and makes all the sweetness pop
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