Healthy Easy Sheet Pan Salmon (Print Version)

Flaky salmon, tender potatoes, and green beans roasted with lemon and herbs for an easy, nutritious dinner.

# What You’ll Need:

→ Fish & Protein

01 - 4 salmon fillets (6 oz each), skin-on or skinless

→ Vegetables

02 - 1 lb baby potatoes, halved
03 - 12 oz fresh green beans, trimmed

→ Marinade & Seasoning

04 - 3 tablespoons olive oil
05 - 2 tablespoons fresh lemon juice
06 - 2 teaspoons Dijon mustard
07 - 2 garlic cloves, minced
08 - 1 teaspoon dried oregano
09 - 1 teaspoon dried thyme
10 - ½ teaspoon salt, plus more to taste
11 - ½ teaspoon freshly ground black pepper

→ Garnish

12 - 1 lemon, sliced into rounds
13 - 2 tablespoons chopped fresh parsley

# How to Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
02 - In a large mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, thyme, salt, and black pepper until well combined.
03 - Add halved potatoes to the bowl and toss to coat with marinade. Spread potatoes in a single layer on the sheet pan. Roast for 12 minutes.
04 - While potatoes are roasting, add green beans to the bowl with remaining marinade and toss to coat evenly.
05 - Remove sheet pan from oven. Push potatoes to one side of the pan. Add coated green beans and salmon fillets to the pan. Brush salmon with any leftover marinade and top with lemon slices if desired.
06 - Return pan to oven and roast for 13 to 15 minutes, until salmon internal temperature reaches 145°F, potatoes are tender, and green beans are crisp-tender.
07 - Remove from oven and garnish with chopped fresh parsley before serving.

# Additional Tips::

01 -
  • One-pan simplicity means less cleanup and more time to enjoy your meal
  • Packed with omega-3s, protein, and fiber for a truly balanced dinner
  • Ready in just 40 minutes from start to finish
  • Naturally gluten-free, dairy-free, and pescatarian-friendly
  • The lemon-herb marinade infuses every component with bright, fresh flavor
  • Easily customizable with your favorite vegetables and seasonings
02 -
  • Use wild-caught salmon when possible for the best flavor and sustainability
  • Line your sheet pan with parchment paper for the easiest cleanup
  • Don't overcrowd the pan—if needed, use two sheet pans to ensure proper roasting
  • Let the salmon rest for 2-3 minutes after removing from the oven for maximum juiciness
  • Save any leftover marinade to drizzle over the finished dish for extra flavor
  • Check ingredient labels if you have allergies, especially for the Dijon mustard
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