Hearty ground beef, fluffy rice, and colorful veg for quick, nutritious meal-prep bowls.
# What You’ll Need:
→ Proteins
01 - 1 lb (450 g) lean ground beef
→ Grains
02 - 2 cups cooked white or brown rice
→ Vegetables
03 - 1 red bell pepper, diced
04 - 1 cup broccoli florets
05 - 1 cup carrot slices
06 - 1 cup snap peas, trimmed
→ Aromatics & Seasoning
07 - 2 cloves garlic, minced
08 - 1 tablespoon fresh ginger, grated (optional)
09 - 2 tablespoons soy sauce (or tamari for gluten-free)
10 - 1 tablespoon olive oil
11 - ½ teaspoon black pepper
12 - Salt to taste
→ Garnish (optional)
13 - 2 tablespoons chopped scallions
14 - 1 teaspoon sesame seeds
# How to Make It:
01 - Cook rice according to package instructions. Set aside and keep warm.
02 - Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spatula, until browned and cooked through (about 6–7 minutes). Drain excess fat if needed.
03 - Add minced garlic and ginger to the beef. Sauté for 1–2 minutes until fragrant.
04 - Stir in soy sauce, black pepper, and salt. Mix well, then transfer beef to a plate and set aside.
05 - In the same skillet, add bell pepper, broccoli, carrots, and snap peas. Sauté for 5–7 minutes until just tender but still vibrant.
06 - Return the beef to the skillet and toss with vegetables until combined and heated through.
07 - Divide cooked rice among 4 meal prep containers. Top each with the beef and vegetable mixture.
08 - Garnish with scallions and sesame seeds if desired. Allow to cool before sealing containers and refrigerating.
