Green Smoothie Meal Prep Jars (Print Version)

Layered mason jars with pineapple, spinach, banana, and chia seeds for instant blending.

# What You’ll Need:

→ Fruits

01 - 2 cups fresh pineapple, chopped
02 - 2 medium bananas, peeled and sliced
03 - 1 medium Granny Smith apple, cored and chopped

→ Greens

04 - 4 cups fresh spinach, washed and stems removed

→ Liquids

05 - 2 cups unsweetened almond milk
06 - 1 cup cold water

→ Protein & Fiber

07 - 4 tablespoons chia seeds

→ Optional Add-ins

08 - 2 tablespoons fresh lime juice
09 - 1 teaspoon grated ginger
10 - 2 teaspoons honey or agave syrup

# How to Make It:

01 - Divide spinach, pineapple, banana, and apple evenly among 4 large mason jars or airtight containers.
02 - Add 1 tablespoon chia seeds to each jar.
03 - If desired, add ½ tablespoon lime juice, ¼ teaspoon grated ginger, and ½ teaspoon honey or agave syrup to each jar.
04 - Seal jars with tight-fitting lids and refrigerate for up to 4 days.
05 - Pour contents of one jar into a blender. Add ½ cup almond milk and ¼ cup water.
06 - Blend until smooth. If the mixture is too thick, add additional water or almond milk gradually to reach preferred consistency.
07 - Pour into a glass and consume right away.

# Additional Tips::

01 -
  • Nutrient-Dense: Loaded with fresh spinach and tropical fruits for a natural energy boost.
  • Meal Prep Friendly: Prepare four servings at once to save time throughout the week.
  • Dietary Inclusive: Naturally vegan, gluten-free, dairy-free, and low in calories.
02 -
  • Protein Boost: Add a scoop of your favorite protein powder when blending for post-workout recovery.
  • Cold Texture: Use frozen pineapple or add a few ice cubes to the blender for a frostier consistency.
  • Adjust Sweetness: Use a tart Granny Smith apple to balance the sweetness of the pineapple and banana.
Go Back