Garlic Cauliflower Mushroom Skillet (Print Version)

Sautéed cauliflower and mushrooms with garlic in a buttery sauce. Enjoy as a low-carb, quick side or light main.

# What You’ll Need:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - 225 g mushrooms, sliced
03 - 4 cloves garlic, minced

→ Fats & Oils

04 - 2 tablespoons olive oil
05 - 2 tablespoons butter

→ Seasonings

06 - 0.5 teaspoon smoked paprika
07 - 0.5 teaspoon Italian seasoning
08 - Salt, to taste
09 - Black pepper, to taste

→ Finishing Touches

10 - 1 tablespoon lemon juice
11 - 25 g Parmesan cheese, grated (optional)
12 - Fresh parsley, chopped, for garnish

# How to Make It:

01 - Place a large skillet over medium heat. Add olive oil and butter, allowing the butter to melt fully.
02 - Add cauliflower florets to the skillet and sauté for 5 to 6 minutes, stirring occasionally, until golden on the edges.
03 - Incorporate sliced mushrooms and cook for an additional 4 to 5 minutes, until mushrooms are tender and cauliflower is crisp-tender.
04 - Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 minutes, until aromatic.
05 - Remove skillet from heat. Drizzle lemon juice over vegetables. Sprinkle with Parmesan cheese if desired, and garnish with fresh chopped parsley.
06 - Transfer to serving plates and serve hot as a side or light main course.

# Additional Tips::

01 -
  • Uses everyday ingredients you probably have on hand
  • Ready to eat in less than half an hour so it works for busy nights
  • Vegetarian gluten-free and low carb which makes it crowd pleasing
  • Easy prep and cleanup since everything cooks in one pan
02 -
  • Rich in nutrients and fiber thanks to the fresh veggies
  • Naturally low carb and vegetarian friendly
  • Can be made dairy free with a simple swap
03 -
  • Let the skillet get fully hot before adding vegetables for the best caramelized flavor
  • Fresh garlic truly makes a difference so do not swap it for powdered here
  • Taste and adjust the seasoning right at the end a squeeze more lemon or an extra sprinkle of cheese can make every serving shine

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