Feta Egg Breakfast Wrap (Print Version)

A savory, protein-rich wrap blending fluffy eggs, creamy feta, and fresh vegetables for a healthy breakfast option.

# What You’ll Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional)
03 - Salt, to taste
04 - Black pepper, to taste

→ Vegetables

05 - 1 cup baby spinach, chopped
06 - 1 small tomato, diced
07 - 2 green onions, thinly sliced

→ Dairy

08 - ½ cup crumbled feta cheese

→ Wraps

09 - 2 large whole wheat tortillas

→ Optional Add-Ons

10 - 1 tablespoon fresh herbs (parsley or dill), chopped
11 - ½ avocado, sliced
12 - Hot sauce or chili flakes, to taste

# How to Make It:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and pepper until smooth.
02 - Heat a nonstick skillet over medium heat. Add spinach and green onions; sauté for 1 minute until wilted.
03 - Pour the egg mixture into the skillet and gently stir continuously until eggs are softly set but still creamy, approximately 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomatoes.
04 - Heat tortillas briefly in a dry skillet or microwave until soft and pliable.
05 - Divide the egg mixture evenly between the two tortillas. Add fresh herbs, avocado slices, or hot sauce as desired.
06 - Fold the sides of each tortilla inward and roll up tightly. Slice in half and serve immediately.

# Additional Tips::

01 -
  • It comes together in less time than your coffee brews, perfect for mornings when you need protein fast.
  • Creamy feta and fluffy eggs make it taste indulgent without the fuss of a full cooked breakfast.
  • You can eat it with one hand while doing literally anything else.
02 -
  • Don't walk away from the eggs while they cook; they go from creamy to rubbery in about thirty seconds of neglect.
  • Warm your tortillas every single time, or they'll crack and you'll be picking up wrap innards off your plate.
03 -
  • Make the egg mixture the night before and reheat it gently in the morning; you'll save ten minutes when you're most tired.
  • Buy pre-crumbled feta if you're in a hurry, and nobody will judge you for it, not even yourself.
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