exotic smoothie bowl (Print Version)
Tropical smoothie base crowned with fruit, granola, and seeds for a vibrant, refreshing bowl.
# Ingredients:
→ Smoothie Base
01 -
1 ripe banana, sliced and frozen
02 -
120 ml frozen mango chunks
03 -
120 ml frozen pineapple chunks
04 -
120 ml coconut milk or almond milk
05 -
60 ml Greek yogurt or dairy-free yogurt
06 -
1 tablespoon chia seeds
07 -
1 teaspoon honey or maple syrup, optional, to taste
→ Toppings
08 -
1/2 kiwi, peeled and sliced
09 -
60 ml fresh berries, such as blueberries, raspberries, or strawberries
10 -
80 ml granola, gluten-free if needed
11 -
1 tablespoon unsweetened coconut flakes
12 -
1 tablespoon mixed seeds, such as pumpkin, sunflower, or flaxseed
13 -
1 tablespoon pomegranate seeds, optional
14 -
Fresh mint leaves, for garnish, optional
# Steps to Follow:
01 -
In a high-speed blender, combine frozen banana, mango, pineapple, coconut milk, Greek yogurt, chia seeds, and honey or maple syrup if desired.
02 -
Blend ingredients on high speed until thick and smooth. Scrape down the sides and blend again as needed, adding a small amount of additional coconut milk only if necessary; the mixture should remain very thick.
03 -
Pour the smoothie base into two serving bowls, spreading evenly with the back of a spoon.
04 -
Artfully top with kiwi slices, fresh berries, granola, coconut flakes, mixed seeds, and pomegranate seeds as desired.
05 -
Garnish with fresh mint leaves if preferred. Serve immediately with a spoon.
# Additional Notes:
01 -
For a vegan preparation, substitute dairy-free yogurt and use maple syrup in place of honey.
02 -
Use any preferred plant-based milk instead of coconut milk for variation.
03 -
Experiment with other tropical fruits such as passionfruit or papaya.
04 -
A scoop of protein powder can be added for increased protein content.
05 -
Pairs well with a mild white tea or fresh-pressed juice.