Easy 20-Minute Stir-Fry Meal (Print Version)

Enjoy a nourishing stir-fry with fresh veggies and protein, ready in 20 minutes for busy evenings.

# What You’ll Need:

→ Main Ingredients

01 - 450 g protein of choice (chicken breast, tofu, shrimp, or thinly sliced beef), cut into bite-sized pieces
02 - 240 ml broccoli florets
03 - 1 red bell pepper, diced
04 - 1 medium carrot, sliced
05 - 120 ml green peas
06 - 2 garlic cloves, minced
07 - 1 teaspoon fresh ginger, grated
08 - 1 tablespoon vegetable oil
09 - 1 teaspoon sesame seeds
10 - Chopped fresh cilantro

→ Stir-Fry Sauce

11 - 45 ml soy sauce
12 - 15 ml honey or maple syrup
13 - 15 ml rice vinegar
14 - 1 tablespoon cornstarch, mixed with 30 ml water
15 - 2.5 ml sesame oil (optional)
16 - 2.5 ml red pepper flakes or sriracha (optional, for spice)

# How to Make It:

01 - Chop broccoli, red bell pepper, carrot, and protein into bite-sized pieces. Mince garlic and grate ginger. Mix all sauce ingredients in a small bowl until smooth and set aside.
02 - Heat oil in a large wok or skillet over medium-high heat. Add the protein and stir-fry for 4–5 minutes until cooked through. Transfer to a plate and set aside.
03 - In the same pan, add a little more oil if needed. Add broccoli, red bell pepper, carrot, and peas. Stir-fry for 3–4 minutes until the vegetables are vibrant and crisp-tender. Add garlic and ginger, then cook for an additional 30 seconds, stirring constantly.
04 - Return the cooked protein to the pan with vegetables. Pour in the prepared sauce and mix well. Cook for 1–2 minutes, stirring, until the sauce thickens and evenly coats all ingredients.
05 - Remove the pan from heat. Garnish with sesame seeds and fresh cilantro. Serve warm, optionally over steamed rice or noodles.

# Additional Tips::

01 -
  • Ready in twenty minutes start to finish
  • Customizable with any proteins or veggies
  • Uses everyday ingredients from the fridge and pantry
  • Naturally gluten-free if you use tamari
  • No complicated prep or special equipment needed
02 -
  • Low in calories packed with veggies and protein
  • Great meal prep option for busy weeks
  • Naturally dairy free
03 -
  • Cut everything uniformly to ensure even cooking
  • Let the pan get hot before adding your protein so it sears and browns
  • Pre-mix your sauce so you are not scrambling once ingredients are in the pan

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