Protein-rich Mediterranean salad with chickpeas, tuna, cherry tomatoes, and fresh parsley in a tangy lemon dressing.
# What You’ll Need:
→ Proteins
01 - 1 can (5 oz) quality tuna in olive oil, drained
02 - 1 can (15 oz) chickpeas, drained and rinsed
→ Vegetables & Aromatics
03 - 1/4 small red onion, finely diced
04 - 1/2 cup cherry tomatoes (approx. 3.75 oz), halved
05 - 1/4 cup fresh parsley, chopped
→ Dressing
06 - 3 tbsp extra-virgin olive oil
07 - 1 tbsp fresh lemon juice
08 - 1 tsp Dijon mustard
09 - 1/2 tsp sea salt, or to taste
10 - 1/4 tsp freshly ground black pepper
11 - 1/4 tsp smoked paprika (optional)
→ Garnish
12 - Zest of 1/2 lemon
13 - Additional parsley for serving
# How to Make It:
01 - In a large bowl, combine the chickpeas, drained tuna, red onion, cherry tomatoes, and chopped parsley.
02 - In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, black pepper, and smoked paprika until emulsified.
03 - Pour the dressing over the salad ingredients and toss gently to coat evenly.
04 - Taste and adjust seasoning if necessary. Sprinkle lemon zest and additional parsley over the salad before serving.
05 - Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
