Cucumber Avocado Bean Dip (Print Version)

A blend of avocado, cucumber, and beans delivers a vibrant, creamy dip ideal for sharing or snacking.

# What You’ll Need:

→ Produce

01 - 1 large ripe avocado, peeled, pitted, and diced
02 - 1 cup cucumber, finely diced (about 1/2 large cucumber)
03 - 1/4 cup red onion, finely diced
04 - 1/4 cup fresh cilantro, chopped
05 - 1 small jalapeño, seeded and finely chopped (optional)
06 - Juice of 1 lime

→ Beans

07 - 400 g white beans (such as cannellini or navy beans), drained and rinsed

→ Pantry & Seasoning

08 - 2 tablespoons extra-virgin olive oil
09 - 1/2 teaspoon ground cumin
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon black pepper

# How to Make It:

01 - Place diced avocado, cucumber, red onion, chopped cilantro, and jalapeño (if using) into a medium mixing bowl.
02 - In a separate bowl, gently mash the white beans with a fork or potato masher, leaving some beans partially whole for texture.
03 - Add the mashed white beans to the vegetable mixture.
04 - Drizzle extra-virgin olive oil and freshly squeezed lime juice over the mixture. Sprinkle with ground cumin, sea salt, and black pepper.
05 - Gently fold all ingredients together until evenly incorporated. Taste and adjust seasoning as desired.
06 - Serve immediately with tortilla chips, pita wedges, or fresh vegetable sticks.

# Additional Tips::

01 -
  • Uses simple pantry and produce staples you probably already have on hand
  • Naturally vegan and gluten free so it works for many diets
  • Ready in just 15 minutes which is perfect for busy days or impromptu parties
  • The combination of creamy avocado and crisp cucumber is both refreshing and filling
02 -
  • Rich in plant based protein and fiber which makes this snack filling and nutritious
  • Stays naturally gluten free and vegan so everyone can enjoy it at the party
  • Easy to adapt for different tastes or sensitivities just skip jalapeno if you want it mild
03 -
  • Rinse beans thoroughly to remove any canned taste and extra salt
  • Dice veggies uniformly so each bite gives you a perfect mix of flavors
  • Always taste before serving because avocados and lime juice can vary in flavor and acidity

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