Cod Herb Crust Green Vegetables (Print Version)
Cod fillets in a crisp herb crust paired with glazed green beans and broccoli for a delectable spring meal.
# Ingredients:
→ Fish
01 -
4 cod fillets (approximately 150 g each)
→ Herbs and Seasonings
02 -
100 g breadcrumbs
03 -
2 tablespoons freshly chopped parsley
04 -
2 tablespoons freshly chopped coriander
05 -
1 tablespoon fresh thyme leaves
06 -
1 garlic clove, finely minced
07 -
2 tablespoons olive oil
08 -
Salt and pepper, to taste
→ Vegetables
09 -
200 g green beans, trimmed
10 -
200 g broccoli, cut into small florets
11 -
1 tablespoon butter
12 -
1 teaspoon sugar
13 -
Salt, to taste
# Steps to Follow:
01 -
Preheat the oven to 200°C. In a bowl, combine breadcrumbs, parsley, coriander, thyme, minced garlic, olive oil, salt, and pepper. Mix thoroughly until evenly blended.
02 -
Arrange cod fillets on a baking sheet lined with parchment paper. Evenly top each fillet with the herb breadcrumb mixture, pressing gently to ensure adhesion.
03 -
Bake in the oven for 15–20 minutes, until the crust is golden and the fish is cooked through.
04 -
Bring a saucepan of water to a boil. Blanch green beans and broccoli for 3–4 minutes, then drain and immediately transfer to a bowl of ice water to stop the cooking process.
05 -
In a skillet over medium heat, melt butter. Add the drained vegetables, sugar, and salt. Sauté for 2–3 minutes, tossing to coat until the vegetables are glossy and lightly glazed.
# Additional Notes:
01 -
For variation, grated cheese can be added to the herb crust for added flavor.
02 -
Pair with a light white wine such as Sauvignon Blanc.