High-protein meal plan with baked chicken, salmon, and roasted vegetables for easy, wholesome weekly meals.
# What You’ll Need:
→ Proteins
01 - 2 boneless, skinless chicken breasts (about 300 g)
02 - 2 salmon fillets (about 300 g)
→ Vegetables
03 - 1 large broccoli head, cut into florets
04 - 2 medium zucchini, sliced
05 - 1 red bell pepper, sliced
06 - 150 g cherry tomatoes, halved
07 - 100 g baby spinach
→ Pantry & Seasonings
08 - 2 tbsp olive oil
09 - 1 tbsp lemon juice
10 - 2 garlic cloves, minced
11 - 1 tsp smoked paprika
12 - 1 tsp dried oregano
13 - 1/2 tsp chili flakes (optional)
14 - Salt and black pepper, to taste
→ Garnishes
15 - 1 tbsp fresh parsley, chopped
16 - Lemon wedges, for serving
# How to Make It:
01 - Preheat oven to 200°C (400°F).
02 - Place chicken breasts on one side of a baking tray and salmon fillets on the other. Drizzle with 1 tbsp olive oil, lemon juice, and season with salt, pepper, smoked paprika, and half the oregano.
03 - Arrange broccoli, zucchini, red bell pepper, and cherry tomatoes around the proteins. Drizzle with remaining olive oil, sprinkle with garlic, remaining oregano, and chili flakes if using. Toss vegetables gently to coat.
04 - Bake for 20–25 minutes, or until chicken is cooked through (internal temp 74°C/165°F) and salmon flakes easily.
05 - While baking, sauté baby spinach in a non-stick skillet with a pinch of salt for 1–2 minutes until wilted.
06 - Divide chicken, salmon, and roasted vegetables among four meal prep containers. Add sautéed spinach to each.
07 - Garnish with fresh parsley and serve with lemon wedges.
